21.1 km | 01:52:24 | 05:20/km日期: 2024-01-07 06:15 - 平均心率: 153 - 卡路里: 1434 Cal - 平均步頻: 190
Pace: 05'31" / 05'23" / 05'29" / 05'24" / 05'19" / 05'22" / 05'17" / 05'22" / 05'25" / 05'22" / 05'23" / 05'23" / 05'13" / 05'06" / 05'08" / 05'19" / 05'19" / 05'34" / 05'42" / 05'09" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'42" (+00'43") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'37" | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 :
285.38 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'22" | 00:53'54" |
| 11 | 05'23" | 00:59'17" |
| 12 | 05'23" | 01:04'40" |
| 13 | 05'13" | 01:09'53" |
| 14 | 05'06" | 01:14'59" |
| 15 | 05'08" | 01:20'07" |
| 16 | 05'19" | 01:25'26" |
| 17 | 05'19" | 01:30'45" |
| 18 | 05'34" | 01:36'19" |
| 19 | 05'42" | 01:42'01" |
| 20 | 05'09" | 01:47'10" |
| 21 | 04'59" | 01:52'09" |
| 21.1 | 04'29" | 01:52'26" |
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