|  恭喜破PB 全馬 | 03:24:09 | 04:50/km | 第85馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:24:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+01'51") | 00:49'04" (+02'09") | | 00:23'48" (+00'23") | | 00:23'25" | 00:46'55" | | 00:23'30" (+00'05") | | 00:23'50" (+00'25") | 00:47'50" (+00'55") | | 00:24'00" (+00'35") | | 00:24'07" (+00'42") | 00:48'53" (+01'58") | | 00:24'46" (+01'21") | |
日期: 2024-01-07 06:01 - 平均心率: 170 - 卡路里: 2806 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+01'03") | 1000 / 1000 | | 2 | | 04'59" (+00'25") | 1000 / 2000 | | 3 | | 04'58" (+00'24") | 1000 / 3000 | | 4 | | 04'46" (+00'12") | 1000 / 4000 | | 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 | | 7 | | 04'44" (+00'10") | 1000 / 7000 | | 8 | | 04'46" (+00'12") | 1000 / 8000 | | 9 | | 04'47" (+00'13") | 1000 / 9000 | | 10 | | 04'43" (+00'09") | 1000 / 10000 | | 11 | | 04'42" (+00'08") | 1000 / 11000 | | 12 | | 04'43" (+00'09") | 1000 / 12000 | | 13 | | 04'43" (+00'09") | 1000 / 13000 | | 14 | | 04'37" (+00'03") | 1000 / 14000 | | 15 | | 04'39" (+00'05") | 1000 / 15000 | | 16 | | 04'40" (+00'06") | 1000 / 16000 | | 17 | | 04'39" (+00'05") | 1000 / 17000 | | 18 | | 04'43" (+00'09") | 1000 / 18000 | | 19 | | 04'34" | 1000 / 19000 | | 20 | | 04'52" (+00'18") | 1000 / 20000 | | 21 | | 04'39" (+00'05") | 1000 / 21000 | | 22 | | 04'47" (+00'13") | 1000 / 22000 | | 23 | | 04'43" (+00'09") | 1000 / 23000 | | 24 | | 04'47" (+00'13") | 1000 / 24000 | | 25 | | 04'51" (+00'17") | 1000 / 25000 | | 26 | | 04'53" (+00'19") | 1000 / 26000 | | 27 | | 04'53" (+00'19") | 1000 / 27000 | | 28 | | 04'36" (+00'02") | 1000 / 28000 | | 29 | | 04'46" (+00'12") | 1000 / 29000 | | 30 | | 04'48" (+00'14") | 1000 / 30000 | | 31 | | 04'56" (+00'22") | 1000 / 31000 | | 32 | | 04'51" (+00'17") | 1000 / 32000 | | 33 | | 04'46" (+00'12") | 1000 / 33000 | | 34 | | 04'47" (+00'13") | 1000 / 34000 | | 35 | | 04'43" (+00'09") | 1000 / 35000 | | 36 | | 05'04" (+00'30") | 1000 / 36000 | | 37 | | 04'50" (+00'16") | 1000 / 37000 | | 38 | | 05'01" (+00'27") | 1000 / 38000 | | 39 | | 04'47" (+00'13") | 1000 / 39000 | | 40 | | 04'57" (+00'23") | 1000 / 40000 | | 41 | | 05'02" (+00'28") | 1000 / 41000 | | 42 | | 04'40" (+00'06") | 1000 / 42000 | | 43 | | 04'34" | 398 / 42398 |
賽前宣言: 無傷完賽 賽後評分: 第一次台灣國際馬拉松🏃\n感謝志工和交通志工很好😂😂😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'00" | 00:10'36" | | 3 | 04'59" | 00:15'35" | | 4 | 04'46" | 00:20'21" | | 5 | 04'55" | 00:25'16" | | 6 | 04'46" | 00:30'02" | | 7 | 04'44" | 00:34'46" | | 8 | 04'47" | 00:39'33" | | 9 | 04'47" | 00:44'20" | | 10 | 04'44" | 00:49'04" | | 11 | 04'42" | 00:53'46" | | 12 | 04'43" | 00:58'29" | | 13 | 04'43" | 01:03'12" | | 14 | 04'37" | 01:07'49" | | 15 | 04'40" | 01:12'29" | | 16 | 04'41" | 01:17'10" | | 17 | 04'39" | 01:21'49" | | 18 | 04'43" | 01:26'32" | | 19 | 04'34" | 01:31'06" | | 20 | 04'53" | 01:35'59" | | 21 | 04'40" | 01:40'39" | | 22 | 04'47" | 01:45'26" | | 23 | 04'44" | 01:50'10" | | 24 | 04'47" | 01:54'57" | | 25 | 04'52" | 01:59'49" | | 26 | 04'54" | 02:04'43" | | 27 | 04'54" | 02:09'37" | | 28 | 04'37" | 02:14'14" | | 29 | 04'46" | 02:19'00" | | 30 | 04'49" | 02:23'49" | | 31 | 04'57" | 02:28'46" | | 32 | 04'52" | 02:33'38" | | 33 | 04'47" | 02:38'25" | | 34 | 04'47" | 02:43'12" | | 35 | 04'44" | 02:47'56" | | 36 | 05'04" | 02:53'00" | | 37 | 04'51" | 02:57'51" | | 38 | 05'01" | 03:02'52" | | 39 | 04'47" | 03:07'39" | | 40 | 05'03" | 03:12'42" | | 41 | 04'57" | 03:17'39" | | 42 | 04'40" | 03:22'19" | | 42.4 | 04'36" | 03:24'09" |
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