| 賽後評分: 天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.50 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'01" | 00:09'55" | | 3 | 05'09" | 00:15'04" | | 4 | 04'58" | 00:20'02" | | 5 | 04'59" | 00:25'01" | | 6 | 05'00" | 00:30'01" | | 7 | 04'57" | 00:34'58" | | 8 | 04'59" | 00:39'57" | | 9 | 05'10" | 00:45'07" | | 10 | 04'54" | 00:50'01" | | 11 | 04'55" | 00:54'56" | | 12 | 05'04" | 01:00'00" | | 13 | 04'57" | 01:04'57" | | 14 | 04'54" | 01:09'51" | | 15 | 04'52" | 01:14'43" | | 16 | 04'59" | 01:19'42" | | 17 | 04'48" | 01:24'30" | | 18 | 04'53" | 01:29'23" | | 19 | 04'50" | 01:34'13" | | 20 | 05'16" | 01:39'29" | | 21 | 04'58" | 01:44'27" | | 22 | 05'12" | 01:49'39" | | 23 | 05'00" | 01:54'39" | | 24 | 05'01" | 01:59'40" | | 25 | 05'08" | 02:04'48" | | 26 | 05'07" | 02:09'55" | | 27 | 05'11" | 02:15'06" | | 28 | 04'56" | 02:20'02" | | 29 | 05'02" | 02:25'04" | | 30 | 05'03" | 02:30'07" | | 31 | 05'08" | 02:35'15" | | 32 | 04'59" | 02:40'14" | | 33 | 04'57" | 02:45'11" | | 34 | 04'52" | 02:50'03" | | 35 | 04'55" | 02:54'58" | | 36 | 05'04" | 03:00'02" | | 37 | 04'55" | 03:04'57" | | 38 | 05'14" | 03:10'11" | | 39 | 05'02" | 03:15'13" | | 40 | 05'09" | 03:20'22" | | 41 | 05'17" | 03:25'39" | | 42 | 04'50" | 03:30'29" | | 42.4 | 05'25" | 03:32'50" |
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