| 賽前宣言: 歡樂跑 賽後評分: 路線很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 11~13 | 65~79% | | 2:M馬拉松配速區 | 13~15 | 79~89% | | 3:T乳酸耐力區 | 15~15 | 89~92% | | 4:A無氧耐力區 | 15~16 | 92~97.5% | | 5:I最大耗氧區 | 16~17 | 97.5~100% | | 最大心率為17 點此去設定最大心率 |
1月累積里程 : 203.65 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'13" | 00:10'44" | | 3 | 05'23" | 00:16'07" | | 4 | 05'06" | 00:21'13" | | 5 | 05'16" | 00:26'29" | | 6 | 05'23" | 00:31'52" | | 7 | 05'14" | 00:37'06" | | 8 | 05'21" | 00:42'27" | | 9 | 05'25" | 00:47'52" | | 10 | 05'18" | 00:53'10" | | 11 | 05'18" | 00:58'28" | | 12 | 05'23" | 01:03'51" | | 13 | 05'21" | 01:09'12" | | 14 | 05'21" | 01:14'33" | | 15 | 05'21" | 01:19'54" | | 16 | 05'43" | 01:25'37" | | 17 | 05'15" | 01:30'52" | | 18 | 05'17" | 01:36'09" | | 19 | 05'10" | 01:41'19" | | 20 | 05'40" | 01:46'59" | | 21 | 05'12" | 01:52'11" | | 22 | 05'10" | 01:57'21" | | 23 | 05'20" | 02:02'41" | | 24 | 05'23" | 02:08'04" | | 25 | 05'50" | 02:13'54" | | 26 | 05'28" | 02:19'22" | | 27 | 05'28" | 02:24'50" | | 28 | 05'11" | 02:30'01" | | 29 | 05'13" | 02:35'14" | | 30 | 05'28" | 02:40'42" | | 31 | 05'34" | 02:46'16" | | 32 | 05'28" | 02:51'44" | | 33 | 05'40" | 02:57'24" | | 34 | 05'13" | 03:02'37" | | 35 | 05'24" | 03:08'01" | | 36 | 05'21" | 03:13'22" | | 37 | 05'17" | 03:18'39" | | 38 | 05'11" | 03:23'50" | | 39 | 05'10" | 03:29'00" | | 40 | 05'15" | 03:34'15" | | 41 | 05'19" | 03:39'34" | | 42 | 04'59" | 03:44'33" | | 42.6 | 06'04" | 03:48'05" |
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