| 賽前宣言: 初馬 希望可以順利完成 賽後評分: 起跑時繞博物館要接台一前的路段沒路燈太暗，很危險\\沒有各速度的領跑員，應該可以再調整 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 123.53 km  母子鱷魚 蚵技神速藍-40 累積 : 478.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'17" | 00:10'55" | | 3 | 05'11" | 00:16'06" | | 4 | 05'09" | 00:21'15" | | 5 | 05'10" | 00:26'25" | | 6 | 05'11" | 00:31'36" | | 7 | 05'17" | 00:36'53" | | 8 | 05'24" | 00:42'17" | | 9 | 05'27" | 00:47'44" | | 10 | 05'27" | 00:53'11" | | 11 | 05'19" | 00:58'30" | | 12 | 05'39" | 01:04'09" | | 13 | 05'24" | 01:09'33" | | 14 | 05'28" | 01:15'01" | | 15 | 05'25" | 01:20'26" | | 16 | 05'28" | 01:25'54" | | 17 | 05'30" | 01:31'24" | | 18 | 05'28" | 01:36'52" | | 19 | 05'14" | 01:42'06" | | 20 | 05'36" | 01:47'42" | | 21 | 05'24" | 01:53'06" | | 22 | 05'32" | 01:58'38" | | 23 | 05'22" | 02:04'00" | | 24 | 05'27" | 02:09'27" | | 25 | 05'32" | 02:14'59" | | 26 | 05'32" | 02:20'31" | | 27 | 05'34" | 02:26'05" | | 28 | 05'32" | 02:31'37" | | 29 | 05'34" | 02:37'11" | | 30 | 05'29" | 02:42'40" | | 31 | 05'39" | 02:48'19" | | 32 | 05'31" | 02:53'50" | | 33 | 05'52" | 02:59'42" | | 34 | 05'43" | 03:05'25" | | 35 | 05'40" | 03:11'05" | | 36 | 06'03" | 03:17'08" | | 37 | 06'02" | 03:23'10" | | 38 | 07'19" | 03:30'29" | | 39 | 06'18" | 03:36'47" | | 40 | 06'35" | 03:43'22" | | 41 | 06'23" | 03:49'45" | | 42 | 05'58" | 03:55'43" | | 42.5 | 05'22" | 03:58'18" |
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恭喜完成了初馬
全馬 | 03:58:18 | 05:38/km | 第1馬
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