|  全馬 | 03:54:26 | 05:33/km | 第63馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:54:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+03'11") | 00:56'27" (+01'37") | | 00:27'21" (+01'26") | | 00:26'53" (+00'58") | 00:54'57" (+00'07") | | 00:28'04" (+02'09") | | 00:28'07" (+02'12") | 00:55'37" (+00'47") | | 00:27'30" (+01'35") | | 00:28'55" (+03'00") | 00:54'50" | | 00:25'55" | |
日期: 2024-01-07 06:00 - 平均心率: 148 - 卡路里: 1505 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'32") | 1000 / 1000 | | 2 | | 05'30" (+00'43") | 1000 / 2000 | | 3 | | 05'36" (+00'49") | 1000 / 3000 | | 4 | | 05'25" (+00'38") | 1000 / 4000 | | 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 | | 7 | | 05'32" (+00'45") | 1000 / 7000 | | 8 | | 05'27" (+00'40") | 1000 / 8000 | | 9 | | 05'39" (+00'52") | 1000 / 9000 | | 10 | | 05'12" (+00'25") | 1000 / 10000 | | 11 | | 05'10" (+00'23") | 1000 / 11000 | | 12 | | 05'56" (+01'09") | 1000 / 12000 | | 13 | | 05'17" (+00'30") | 1000 / 13000 | | 14 | | 05'16" (+00'29") | 1000 / 14000 | | 15 | | 05'12" (+00'25") | 1000 / 15000 | | 16 | | 05'45" (+00'58") | 1000 / 16000 | | 17 | | 05'15" (+00'28") | 1000 / 17000 | | 18 | | 06'01" (+01'14") | 1000 / 18000 | | 19 | | 05'09" (+00'22") | 1000 / 19000 | | 20 | | 05'52" (+01'05") | 1000 / 20000 | | 21 | | 05'12" (+00'25") | 1000 / 21000 | | 22 | | 05'34" (+00'47") | 1000 / 22000 | | 23 | | 05'32" (+00'45") | 1000 / 23000 | | 24 | | 06'00" (+01'13") | 1000 / 24000 | | 25 | | 05'46" (+00'59") | 1000 / 25000 | | 26 | | 05'26" (+00'39") | 1000 / 26000 | | 27 | | 05'50" (+01'03") | 1000 / 27000 | | 28 | | 05'15" (+00'28") | 1000 / 28000 | | 29 | | 05'27" (+00'40") | 1000 / 29000 | | 30 | | 05'30" (+00'43") | 1000 / 30000 | | 31 | | 06'04" (+01'17") | 1000 / 31000 | | 32 | | 05'37" (+00'50") | 1000 / 32000 | | 33 | | 06'14" (+01'27") | 1000 / 33000 | | 34 | | 05'35" (+00'48") | 1000 / 34000 | | 35 | | 05'23" (+00'36") | 1000 / 35000 | | 36 | | 05'17" (+00'30") | 1000 / 36000 | | 37 | | 05'05" (+00'18") | 1000 / 37000 | | 38 | | 05'13" (+00'26") | 1000 / 38000 | | 39 | | 05'07" (+00'20") | 1000 / 39000 | | 40 | | 05'10" (+00'23") | 1000 / 40000 | | 41 | | 05'13" (+00'26") | 1000 / 41000 | | 42 | | 04'47" | 1000 / 42000 | | 43 | | 04'35" | 562 / 42562 |
 台南England Liu  賽前宣言: 無傷完賽！ 賽後評分: 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 459.34 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'31" | 00:12'50" | | 3 | 05'36" | 00:18'26" | | 4 | 05'26" | 00:23'52" | | 5 | 05'14" | 00:29'06" | | 6 | 05'28" | 00:34'34" | | 7 | 05'32" | 00:40'06" | | 8 | 05'28" | 00:45'34" | | 9 | 05'40" | 00:51'14" | | 10 | 05'13" | 00:56'27" | | 11 | 05'10" | 01:01'37" | | 12 | 05'56" | 01:07'33" | | 13 | 05'18" | 01:12'51" | | 14 | 05'17" | 01:18'08" | | 15 | 05'12" | 01:23'20" | | 16 | 05'46" | 01:29'06" | | 17 | 05'15" | 01:34'21" | | 18 | 06'01" | 01:40'22" | | 19 | 05'10" | 01:45'32" | | 20 | 05'52" | 01:51'24" | | 21 | 05'13" | 01:56'37" | | 22 | 05'34" | 02:02'11" | | 23 | 05'33" | 02:07'44" | | 24 | 06'01" | 02:13'45" | | 25 | 05'46" | 02:19'31" | | 26 | 05'26" | 02:24'57" | | 27 | 05'51" | 02:30'48" | | 28 | 05'15" | 02:36'03" | | 29 | 05'27" | 02:41'30" | | 30 | 05'31" | 02:47'01" | | 31 | 06'04" | 02:53'05" | | 32 | 05'38" | 02:58'43" | | 33 | 06'14" | 03:04'57" | | 34 | 05'36" | 03:10'33" | | 35 | 05'23" | 03:15'56" | | 36 | 05'18" | 03:21'14" | | 37 | 05'05" | 03:26'19" | | 38 | 05'14" | 03:31'33" | | 39 | 05'08" | 03:36'41" | | 40 | 05'10" | 03:41'51" | | 41 | 05'13" | 03:47'04" | | 42 | 04'47" | 03:51'51" | | 42.6 | 04'35" | 03:54'26" |
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