|  全馬 | 03:35:48 | 05:06/km | 第159馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:35:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+02'21") | 00:50'19" (+00'51") | | 00:23'59" | | 00:24'24" (+00'25") | 00:49'28" | | 00:25'04" (+01'05") | | 00:25'10" (+01'11") | 00:50'46" (+01'18") | | 00:25'36" (+01'37") | | 00:26'03" (+02'04") | 00:52'27" (+02'59") | | 00:26'24" (+02'25") | |
日期: 2024-01-07 06:00 - 平均心率: 152 - 卡路里: 2243 Cal - 平均步頻: 200 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'56") | 1000 / 1000 | | 2 | | 05'03" (+00'19") | 1000 / 2000 | | 3 | | 05'01" (+00'17") | 1000 / 3000 | | 4 | | 04'47" (+00'03") | 1000 / 4000 | | 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 | | 7 | | 04'46" (+00'02") | 1000 / 7000 | | 8 | | 04'49" (+00'05") | 1000 / 8000 | | 9 | | 04'51" (+00'07") | 1000 / 9000 | | 10 | | 04'47" (+00'03") | 1000 / 10000 | | 11 | | 04'48" (+00'04") | 1000 / 11000 | | 12 | | 04'55" (+00'11") | 1000 / 12000 | | 13 | | 04'51" (+00'07") | 1000 / 13000 | | 14 | | 04'56" (+00'12") | 1000 / 14000 | | 15 | | 04'51" (+00'07") | 1000 / 15000 | | 16 | | 04'54" (+00'10") | 1000 / 16000 | | 17 | | 04'48" (+00'04") | 1000 / 17000 | | 18 | | 04'53" (+00'09") | 1000 / 18000 | | 19 | | 04'50" (+00'06") | 1000 / 19000 | | 20 | | 05'36" (+00'52") | 1000 / 20000 | | 21 | | 04'59" (+00'15") | 1000 / 21000 | | 22 | | 05'02" (+00'18") | 1000 / 22000 | | 23 | | 05'06" (+00'22") | 1000 / 23000 | | 24 | | 04'58" (+00'14") | 1000 / 24000 | | 25 | | 05'01" (+00'17") | 1000 / 25000 | | 26 | | 05'07" (+00'23") | 1000 / 26000 | | 27 | | 05'12" (+00'28") | 1000 / 27000 | | 28 | | 05'01" (+00'17") | 1000 / 28000 | | 29 | | 05'07" (+00'23") | 1000 / 29000 | | 30 | | 05'07" (+00'23") | 1000 / 30000 | | 31 | | 05'22" (+00'38") | 1000 / 31000 | | 32 | | 05'07" (+00'23") | 1000 / 32000 | | 33 | | 05'12" (+00'28") | 1000 / 33000 | | 34 | | 05'06" (+00'22") | 1000 / 34000 | | 35 | | 05'15" (+00'31") | 1000 / 35000 | | 36 | | 05'18" (+00'34") | 1000 / 36000 | | 37 | | 05'10" (+00'26") | 1000 / 37000 | | 38 | | 05'18" (+00'34") | 1000 / 38000 | | 39 | | 05'12" (+00'28") | 1000 / 39000 | | 40 | | 05'24" (+00'40") | 1000 / 40000 | | 41 | | 05'26" (+00'42") | 1000 / 41000 | | 42 | | 05'06" (+00'22") | 1000 / 42000 | | 43 | | 04'45" (+00'01") | 472 / 42472 |
今日台南比賽，溫度涼爽適合跑馬，全馬將近1200人，前半馬跑1小時44分，後面32公里以後掉速沒有很多，維持5分多速，整體補給及賽後補給很棒，只是紅綠燈太多了，今年第一場賽事順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 315.78 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'03" | 00:11'43" | | 3 | 05'02" | 00:16'45" | | 4 | 04'47" | 00:21'32" | | 5 | 04'48" | 00:26'20" | | 6 | 04'44" | 00:31'04" | | 7 | 04'47" | 00:35'51" | | 8 | 04'49" | 00:40'40" | | 9 | 04'52" | 00:45'32" | | 10 | 04'47" | 00:50'19" | | 11 | 04'48" | 00:55'07" | | 12 | 04'56" | 01:00'03" | | 13 | 04'51" | 01:04'54" | | 14 | 04'57" | 01:09'51" | | 15 | 04'52" | 01:14'43" | | 16 | 04'54" | 01:19'37" | | 17 | 04'49" | 01:24'26" | | 18 | 04'54" | 01:29'20" | | 19 | 04'50" | 01:34'10" | | 20 | 05'37" | 01:39'47" | | 21 | 05'00" | 01:44'47" | | 22 | 05'03" | 01:49'50" | | 23 | 05'06" | 01:54'56" | | 24 | 04'59" | 01:59'55" | | 25 | 05'02" | 02:04'57" | | 26 | 05'06" | 02:10'03" | | 27 | 05'13" | 02:15'16" | | 28 | 05'01" | 02:20'17" | | 29 | 05'08" | 02:25'25" | | 30 | 05'08" | 02:30'33" | | 31 | 05'22" | 02:35'55" | | 32 | 05'07" | 02:41'02" | | 33 | 05'13" | 02:46'15" | | 34 | 05'06" | 02:51'21" | | 35 | 05'15" | 02:56'36" | | 36 | 05'19" | 03:01'55" | | 37 | 05'10" | 03:07'05" | | 38 | 05'18" | 03:12'23" | | 39 | 05'13" | 03:17'36" | | 40 | 05'24" | 03:23'00" | | 41 | 05'27" | 03:28'27" | | 42 | 05'06" | 03:33'33" | | 42.5 | 04'45" | 03:35'48" |
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