|  全馬 | 03:49:31 | 05:26/km | 第26馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:49:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:53'37" | | 00:27'16" (+00'55") | | 00:27'16" (+00'55") | 00:54'01" (+00'24") | | 00:26'45" (+00'24") | | 00:28'24" (+02'03") | 00:55'04" (+01'27") | | 00:26'40" (+00'19") | | 00:26'55" (+00'34") | 00:53'56" (+00'19") | | 00:27'01" (+00'40") | |
日期: 2024-01-07 06:00 - 平均心率: 157 - 卡路里: 2304 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'25") | 1000 / 1000 | | 2 | | 05'16" (+00'14") | 1000 / 2000 | | 3 | | 05'15" (+00'13") | 1000 / 3000 | | 4 | | 05'06" (+00'04") | 1000 / 4000 | | 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 | | 7 | | 05'32" (+00'30") | 1000 / 7000 | | 8 | | 05'29" (+00'27") | 1000 / 8000 | | 9 | | 05'31" (+00'29") | 1000 / 9000 | | 10 | | 05'17" (+00'15") | 1000 / 10000 | | 11 | | 05'16" (+00'14") | 1000 / 11000 | | 12 | | 05'29" (+00'27") | 1000 / 12000 | | 13 | | 05'27" (+00'25") | 1000 / 13000 | | 14 | | 05'34" (+00'32") | 1000 / 14000 | | 15 | | 05'27" (+00'25") | 1000 / 15000 | | 16 | | 05'21" (+00'19") | 1000 / 16000 | | 17 | | 05'16" (+00'14") | 1000 / 17000 | | 18 | | 05'24" (+00'22") | 1000 / 18000 | | 19 | | 05'08" (+00'06") | 1000 / 19000 | | 20 | | 05'35" (+00'33") | 1000 / 20000 | | 21 | | 05'24" (+00'22") | 1000 / 21000 | | 22 | | 06'44" (+01'42") | 1000 / 22000 | | 23 | | 05'27" (+00'25") | 1000 / 23000 | | 24 | | 05'21" (+00'19") | 1000 / 24000 | | 25 | | 05'25" (+00'23") | 1000 / 25000 | | 26 | | 05'22" (+00'20") | 1000 / 26000 | | 27 | | 05'26" (+00'24") | 1000 / 27000 | | 28 | | 05'12" (+00'10") | 1000 / 28000 | | 29 | | 05'15" (+00'13") | 1000 / 29000 | | 30 | | 05'21" (+00'19") | 1000 / 30000 | | 31 | | 05'25" (+00'23") | 1000 / 31000 | | 32 | | 05'22" (+00'20") | 1000 / 32000 | | 33 | | 05'23" (+00'21") | 1000 / 33000 | | 34 | | 05'17" (+00'15") | 1000 / 34000 | | 35 | | 05'25" (+00'23") | 1000 / 35000 | | 36 | | 05'24" (+00'22") | 1000 / 36000 | | 37 | | 05'28" (+00'26") | 1000 / 37000 | | 38 | | 05'29" (+00'27") | 1000 / 38000 | | 39 | | 05'19" (+00'17") | 1000 / 39000 | | 40 | | 05'20" (+00'18") | 1000 / 40000 | | 41 | | 05'38" (+00'36") | 1000 / 41000 | | 42 | | 05'02" | 1000 / 42000 | | 43 | | 04'36" | 480 / 42480 |
 台南Rola Tsai  賽前宣言: 無傷完賽 賽後評分: 賽道好跑，就是要等紅綠燈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 195.98 km  Nike Vaporfly Next%3 粉黃 累積 : 1021.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'16" | 00:10'44" | | 3 | 05'16" | 00:16'00" | | 4 | 05'06" | 00:21'06" | | 5 | 05'15" | 00:26'21" | | 6 | 05'25" | 00:31'46" | | 7 | 05'32" | 00:37'18" | | 8 | 05'30" | 00:42'48" | | 9 | 05'32" | 00:48'20" | | 10 | 05'17" | 00:53'37" | | 11 | 05'17" | 00:58'54" | | 12 | 05'30" | 01:04'24" | | 13 | 05'27" | 01:09'51" | | 14 | 05'34" | 01:15'25" | | 15 | 05'28" | 01:20'53" | | 16 | 05'21" | 01:26'14" | | 17 | 05'16" | 01:31'30" | | 18 | 05'25" | 01:36'55" | | 19 | 05'08" | 01:42'03" | | 20 | 05'35" | 01:47'38" | | 21 | 05'25" | 01:53'03" | | 22 | 06'45" | 01:59'48" | | 23 | 05'28" | 02:05'16" | | 24 | 05'21" | 02:10'37" | | 25 | 05'25" | 02:16'02" | | 26 | 05'23" | 02:21'25" | | 27 | 05'26" | 02:26'51" | | 28 | 05'13" | 02:32'04" | | 29 | 05'16" | 02:37'20" | | 30 | 05'22" | 02:42'42" | | 31 | 05'25" | 02:48'07" | | 32 | 05'23" | 02:53'30" | | 33 | 05'24" | 02:58'54" | | 34 | 05'17" | 03:04'11" | | 35 | 05'26" | 03:09'37" | | 36 | 05'24" | 03:15'01" | | 37 | 05'28" | 03:20'29" | | 38 | 05'29" | 03:25'58" | | 39 | 05'19" | 03:31'17" | | 40 | 05'21" | 03:36'38" | | 41 | 05'38" | 03:42'16" | | 42 | 05'03" | 03:47'19" | | 42.5 | 04'36" | 03:49'32" |
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