| 第一次認真跑的全馬，距離好遠😓
沿途都有想放掉的念頭
還好有撐完 賽前宣言: 百馬陪跑員 賽後評分: 加油團好熱情👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 170.83 km  ASICS Magic speed 2023 累積 : 1694.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'42" | 00:09'52" | | 3 | 04'50" | 00:14'42" | | 4 | 04'37" | 00:19'19" | | 5 | 04'41" | 00:24'00" | | 6 | 04'58" | 00:28'58" | | 7 | 04'54" | 00:33'52" | | 8 | 04'51" | 00:38'43" | | 9 | 04'54" | 00:43'37" | | 10 | 04'50" | 00:48'27" | | 11 | 04'49" | 00:53'16" | | 12 | 04'59" | 00:58'15" | | 13 | 04'51" | 01:03'06" | | 14 | 04'52" | 01:07'58" | | 15 | 04'57" | 01:12'55" | | 16 | 04'51" | 01:17'46" | | 17 | 04'50" | 01:22'36" | | 18 | 04'58" | 01:27'34" | | 19 | 04'47" | 01:32'21" | | 20 | 05'12" | 01:37'33" | | 21 | 04'56" | 01:42'29" | | 22 | 04'59" | 01:47'28" | | 23 | 05'11" | 01:52'39" | | 24 | 05'00" | 01:57'39" | | 25 | 05'29" | 02:03'08" | | 26 | 05'06" | 02:08'14" | | 27 | 05'17" | 02:13'31" | | 28 | 05'03" | 02:18'34" | | 29 | 05'07" | 02:23'41" | | 30 | 05'23" | 02:29'04" | | 31 | 05'32" | 02:34'36" | | 32 | 05'34" | 02:40'10" | | 33 | 06'06" | 02:46'16" | | 34 | 05'22" | 02:51'38" | | 35 | 05'25" | 02:57'03" | | 36 | 06'01" | 03:03'04" | | 37 | 05'34" | 03:08'38" | | 38 | 06'12" | 03:14'50" | | 39 | 06'47" | 03:21'37" | | 40 | 05'54" | 03:27'31" | | 41 | 07'31" | 03:35'02" | | 42 | 05'53" | 03:40'55" | | 42.6 | 04'45" | 03:43'43" |
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恭喜破PB
全馬 | 03:43:42 | 05:18/km | 第5馬
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