| 帶著第二天生理大軍一起跑跑的一場
天氣冷冷的 一邊跑一邊擤鼻水
3:59 分四完賽 寫寫路上加油的大家
沒有預期的破4後可以開始慢慢跑了 賽後評分: 第一屆辦這樣其實很不錯了\r\n賽道平坦大條 補給耶算多樣 完賽還可以任選兩款小吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 273.98 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'31" | 00:11'36" | | 3 | 05'29" | 00:17'05" | | 4 | 05'25" | 00:22'30" | | 5 | 05'20" | 00:27'50" | | 6 | 05'20" | 00:33'10" | | 7 | 05'33" | 00:38'43" | | 8 | 05'24" | 00:44'07" | | 9 | 05'30" | 00:49'37" | | 10 | 05'25" | 00:55'02" | | 11 | 05'23" | 01:00'25" | | 12 | 05'38" | 01:06'03" | | 13 | 05'24" | 01:11'27" | | 14 | 05'37" | 01:17'04" | | 15 | 05'27" | 01:22'31" | | 16 | 05'46" | 01:28'17" | | 17 | 05'29" | 01:33'46" | | 18 | 05'46" | 01:39'32" | | 19 | 05'12" | 01:44'44" | | 20 | 05'47" | 01:50'31" | | 21 | 05'23" | 01:55'54" | | 22 | 05'33" | 02:01'27" | | 23 | 05'28" | 02:06'55" | | 24 | 05'31" | 02:12'26" | | 25 | 05'45" | 02:18'11" | | 26 | 05'55" | 02:24'06" | | 27 | 05'54" | 02:30'00" | | 28 | 05'27" | 02:35'27" | | 29 | 05'35" | 02:41'02" | | 30 | 05'37" | 02:46'39" | | 31 | 06'04" | 02:52'43" | | 32 | 05'48" | 02:58'31" | | 33 | 06'06" | 03:04'37" | | 34 | 05'32" | 03:10'09" | | 35 | 05'33" | 03:15'42" | | 36 | 06'05" | 03:21'47" | | 37 | 05'41" | 03:27'28" | | 38 | 06'01" | 03:33'29" | | 39 | 05'48" | 03:39'17" | | 40 | 05'55" | 03:45'12" | | 41 | 06'44" | 03:51'56" | | 42 | 05'29" | 03:57'25" | | 42.4 | 05'07" | 03:59'29" |
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