|  恭喜破PB 全馬 | 03:47:26 | 05:23/km | 第9馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:47:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+00'09") | 00:52'18" (+00'27") | | 00:26'18" (+00'27") | | 00:25'51" | 00:51'51" | | 00:26'00" (+00'09") | | 00:26'38" (+00'47") | 00:52'44" (+00'53") | | 00:26'06" (+00'15") | | 00:26'44" (+00'53") | 00:55'47" (+03'56") | | 00:29'03" (+03'12") | |
日期: 2024-01-07 06:00 - 平均心率: 173 - 卡路里: 3365 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'32") | 1000 / 1000 | | 2 | | 05'06" (+00'04") | 1000 / 2000 | | 3 | | 05'05" (+00'03") | 1000 / 3000 | | 4 | | 05'07" (+00'05") | 1000 / 4000 | | 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 | | 7 | | 05'50" (+00'48") | 1000 / 7000 | | 8 | | 05'02" | 1000 / 8000 | | 9 | | 05'06" (+00'04") | 1000 / 9000 | | 10 | | 05'08" (+00'06") | 1000 / 10000 | | 11 | | 05'10" (+00'08") | 1000 / 11000 | | 12 | | 05'15" (+00'13") | 1000 / 12000 | | 13 | | 05'07" (+00'05") | 1000 / 13000 | | 14 | | 05'08" (+00'06") | 1000 / 14000 | | 15 | | 05'08" (+00'06") | 1000 / 15000 | | 16 | | 05'08" (+00'06") | 1000 / 16000 | | 17 | | 05'05" (+00'03") | 1000 / 17000 | | 18 | | 05'11" (+00'09") | 1000 / 18000 | | 19 | | 05'02" | 1000 / 19000 | | 20 | | 05'32" (+00'30") | 1000 / 20000 | | 21 | | 05'19" (+00'17") | 1000 / 21000 | | 22 | | 05'31" (+00'29") | 1000 / 22000 | | 23 | | 05'10" (+00'08") | 1000 / 23000 | | 24 | | 05'14" (+00'12") | 1000 / 24000 | | 25 | | 05'21" (+00'19") | 1000 / 25000 | | 26 | | 05'14" (+00'12") | 1000 / 26000 | | 27 | | 05'26" (+00'24") | 1000 / 27000 | | 28 | | 05'08" (+00'06") | 1000 / 28000 | | 29 | | 05'09" (+00'07") | 1000 / 29000 | | 30 | | 05'06" (+00'04") | 1000 / 30000 | | 31 | | 05'30" (+00'28") | 1000 / 31000 | | 32 | | 05'09" (+00'07") | 1000 / 32000 | | 33 | | 05'27" (+00'25") | 1000 / 33000 | | 34 | | 05'13" (+00'11") | 1000 / 34000 | | 35 | | 05'23" (+00'21") | 1000 / 35000 | | 36 | | 05'36" (+00'34") | 1000 / 36000 | | 37 | | 05'37" (+00'35") | 1000 / 37000 | | 38 | | 06'00" (+00'58") | 1000 / 38000 | | 39 | | 05'51" (+00'49") | 1000 / 39000 | | 40 | | 05'57" (+00'55") | 1000 / 40000 | | 41 | | 06'30" (+01'28") | 1000 / 41000 | | 42 | | 05'40" (+00'38") | 1000 / 42000 | | 43 | | 05'28" (+00'26") | 467 / 42467 |
賽前宣言: 無傷完賽 賽後評分: 天氣好，破PB的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 214.13 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'06" | 00:10'40" | | 3 | 05'05" | 00:15'45" | | 4 | 05'08" | 00:20'53" | | 5 | 05'07" | 00:26'00" | | 6 | 05'10" | 00:31'10" | | 7 | 05'51" | 00:37'01" | | 8 | 05'02" | 00:42'03" | | 9 | 05'07" | 00:47'10" | | 10 | 05'08" | 00:52'18" | | 11 | 05'10" | 00:57'28" | | 12 | 05'16" | 01:02'44" | | 13 | 05'08" | 01:07'52" | | 14 | 05'08" | 01:13'00" | | 15 | 05'09" | 01:18'09" | | 16 | 05'09" | 01:23'18" | | 17 | 05'05" | 01:28'23" | | 18 | 05'11" | 01:33'34" | | 19 | 05'02" | 01:38'36" | | 20 | 05'33" | 01:44'09" | | 21 | 05'20" | 01:49'29" | | 22 | 05'31" | 01:55'00" | | 23 | 05'11" | 02:00'11" | | 24 | 05'14" | 02:05'25" | | 25 | 05'22" | 02:10'47" | | 26 | 05'14" | 02:16'01" | | 27 | 05'27" | 02:21'28" | | 28 | 05'09" | 02:26'37" | | 29 | 05'09" | 02:31'46" | | 30 | 05'07" | 02:36'53" | | 31 | 05'30" | 02:42'23" | | 32 | 05'10" | 02:47'33" | | 33 | 05'27" | 02:53'00" | | 34 | 05'14" | 02:58'14" | | 35 | 05'23" | 03:03'37" | | 36 | 05'37" | 03:09'14" | | 37 | 05'37" | 03:14'51" | | 38 | 06'00" | 03:20'51" | | 39 | 05'52" | 03:26'43" | | 40 | 05'57" | 03:32'40" | | 41 | 06'31" | 03:39'11" | | 42 | 05'41" | 03:44'52" | | 42.5 | 05'29" | 03:47'26" |
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