54.0 km | 08:18:10 | 09:13/km日期: 2016-05-26 09:31 - 總爬升: 333 m - 地點: 永新草山隨意跑 - 天氣: 晴陰不定 - 平均心率: 66 - 卡路里: 4650 Cal - 溫度: 33°C - 濕度: 55%
Pace: 06'23" / 05'06" / 08'41" / 07'52" / 07'26" / 07'40" / 07'45" / 07'50" / 07'52" / 08'03" / 08'23" / 08'38" / 08'02" / 10'47" / 08'19" / 12'22" / 08'06" / 08'24" / 08'24" / 14'04" / 31'21" / 08'24" / 08'39" / 08'13" / 08'13" / 10'12" / 08'46" / 10'11" / 08'23" / 07'58" / 10'23" / 09'02" / 07'31" / 08'37" / 07'28" / 13'50" / 09'32" / 08'47" / 08'11" / 06'35" / 07'46" / 07'12" / 10'48" / 07'42" / 08'14" / 08'22" / 09'25" / 09'52" / 08'50" / 10'59" / 08'51" / 07'29" / 06'52" / 10'37" / 208'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1016 / 1016 |
| 2 | | 05'07" | 1002 / 2018 |
| 3 | | 08'41" (+03'34") | 1002 / 3020 |
| 4 | | 07'49" (+02'42") | 1003 / 4024 |
| 5 | | 07'27" (+02'20") | 1013 / 5037 |
| 6 | | 07'38" (+02'31") | 1010 / 6048 |
| 7 | | 07'45" (+02'38") | 1002 / 7051 |
| 8 | | 07'52" (+02'45") | 1008 / 8059 |
| 9 | | 07'50" (+02'43") | 1005 / 9065 |
| 10 | | 08'03" (+02'56") | 1005 / 10070 |
| 11 | | 08'23" (+03'16") | 1012 / 11082 |
| 12 | | 08'33" (+03'26") | 1009 / 12092 |
| 13 | | 08'04" (+02'57") | 1007 / 13100 |
| 14 | | 10'49" (+05'42") | 1013 / 14113 |
| 15 | | 08'07" (+03'00") | 1005 / 15118 |
| 16 | | 12'29" (+07'22") | 1005 / 16124 |
| 17 | | 08'38" (+03'31") | 1005 / 17130 |
| 18 | | 07'52" (+02'45") | 1006 / 18136 |
| 19 | | 08'19" (+03'12") | 1003 / 19140 |
| 20 | | 14'39" (+09'32") | 1010 / 20150 |
| 21 | | 30'22" (+25'15") | 1018 / 21169 |
| 22 | | 08'26" (+03'19") | 1006 / 22176 |
| 23 | | 08'44" (+03'37") | 1005 / 23181 |
| 24 | | 08'08" (+03'01") | 1005 / 24186 |
| 25 | | 08'05" (+02'58") | 1006 / 25193 |
| 26 | | 10'21" (+05'14") | 1008 / 26201 |
| 27 | | 08'51" (+03'44") | 1000 / 27202 |
| 28 | | 10'06" (+04'59") | 1007 / 28209 |
| 29 | | 08'04" (+02'57") | 1006 / 29215 |
| 30 | | 08'00" (+02'53") | 1006 / 30222 |
| 31 | | 10'22" (+05'15") | 1008 / 31230 |
| 32 | | 08'52" (+03'45") | 1009 / 32239 |
| 33 | | 07'45" (+02'38") | 1005 / 33244 |
| 34 | | 08'26" (+03'19") | 1012 / 34256 |
| 35 | | 07'45" (+02'38") | 1009 / 35266 |
| 36 | | 13'43" (+08'36") | 1004 / 36271 |
| 37 | | 10'08" (+05'01") | 1000 / 37271 |
| 38 | | 08'05" (+02'58") | 1012 / 38284 |
| 39 | | 07'37" (+02'30") | 1001 / 39285 |
| 40 | | 06'50" (+01'43") | 1007 / 40293 |
| 41 | | 07'41" (+02'34") | 1004 / 41298 |
| 42 | | 08'35" (+03'28") | 1008 / 42306 |
| 43 | | 09'42" (+04'35") | 1007 / 43314 |
| 44 | | 07'28" (+02'21") | 1002 / 44316 |
| 45 | | 08'40" (+03'33") | 999 / 45316 |
| 46 | | 08'34" (+03'27") | 1009 / 46325 |
| 47 | | 09'49" (+04'42") | 1006 / 47331 |
| 48 | | 09'04" (+03'57") | 1000 / 48331 |
| 49 | | 09'25" (+04'18") | 1001 / 49333 |
| 50 | | 10'58" (+05'51") | 1015 / 50349 |
| 51 | | 08'11" (+03'04") | 1010 / 51360 |
| 52 | | 07'11" (+02'04") | 1001 / 52361 |
| 53 | | 08'21" (+03'14") | 1010 / 53371 |
| 54 | | 10'51" (+05'44") | 1009 / 54381 |
跑馬百日維新運動day50
早上模擬部分阿勃勒馬的路線，跑感還不錯，就順順的跑咩，結果跑個小超馬，54km，達標，開心餒，繼續向目標挺進囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'06" | 00:11'29" |
| 3 | 08'41" | 00:20'10" |
| 4 | 07'52" | 00:28'02" |
| 5 | 07'26" | 00:35'28" |
| 6 | 07'40" | 00:43'08" |
| 7 | 07'45" | 00:50'53" |
| 8 | 07'50" | 00:58'43" |
| 9 | 07'52" | 01:06'35" |
| 10 | 08'03" | 01:14'38" |
| 11 | 08'23" | 01:23'01" |
| 12 | 08'38" | 01:31'39" |
| 13 | 08'02" | 01:39'41" |
| 14 | 10'47" | 01:50'28" |
| 15 | 08'19" | 01:58'47" |
| 16 | 12'22" | 02:11'09" |
| 17 | 08'06" | 02:19'15" |
| 18 | 08'24" | 02:27'39" |
| 19 | 08'24" | 02:36'03" |
| 20 | 14'04" | 02:50'07" |
| 21 | 31'21" | 03:21'28" |
| 22 | 08'24" | 03:29'52" |
| 23 | 08'39" | 03:38'31" |
| 24 | 08'13" | 03:46'44" |
| 25 | 08'13" | 03:54'57" |
| 26 | 10'12" | 04:05'09" |
| 27 | 08'46" | 04:13'55" |
| 28 | 10'11" | 04:24'06" |
| 29 | 08'23" | 04:32'29" |
| 30 | 07'58" | 04:40'27" |
| 31 | 10'23" | 04:50'50" |
| 32 | 09'02" | 04:59'52" |
| 33 | 07'31" | 05:07'23" |
| 34 | 08'37" | 05:16'00" |
| 35 | 07'28" | 05:23'28" |
| 36 | 13'50" | 05:37'18" |
| 37 | 09'32" | 05:46'50" |
| 38 | 08'47" | 05:55'37" |
| 39 | 08'11" | 06:03'48" |
| 40 | 06'35" | 06:10'23" |
| 41 | 07'46" | 06:18'09" |
| 42 | 07'12" | 06:25'21" |
| 43 | 10'48" | 06:36'09" |
| 44 | 07'42" | 06:43'51" |
| 45 | 08'14" | 06:52'05" |
| 46 | 08'22" | 07:00'27" |
| 47 | 09'25" | 07:09'52" |
| 48 | 09'52" | 07:19'44" |
| 49 | 08'50" | 07:28'34" |
| 50 | 10'59" | 07:39'33" |
| 51 | 08'51" | 07:48'24" |
| 52 | 07'29" | 07:55'53" |
| 53 | 06'52" | 08:02'45" |
| 54 | 10'37" | 08:13'22" |
| 54.0 | 208'41" | 08:18'10" |
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