15.4 km | 01:45:28 | 06:51/km日期: 2016-05-26 17:08 - 總爬升: 411 m - 平均心率: 148 - 卡路里: 2453 Cal - 總步數: 16428 - 平均步頻: 131 - 平均步幅: 118 cm - 溫度: 30°C - 濕度: 78%
Pace: 07'24" / 06'36" / 07'04" / 07'03" / 06'54" / 06'28" / 05'51" / 06'04" / 06'43" / 07'02" / 06'46" / 05'54" / 05'19" / 05'34" / 04'59" / 10'18" / 02'25" / 01'51" / 01'39" / 02'28" / 02'14" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+04'38") | 1004 / 1004 | 163 / 82 |
| 2 | | 06'33" (+03'46") | 1004 / 2009 | 164 / 92 |
| 3 | | 07'07" (+04'20") | 1002 / 3011 | 156 / 89 |
| 4 | | 07'00" (+04'13") | 1003 / 4015 | 165 / 85 |
| 5 | | 06'54" (+04'07") | 1002 / 5017 | 143 / 100 |
| 6 | | 06'26" (+03'39") | 1000 / 6018 | 159 / 97 |
| 7 | | 05'51" (+03'04") | 1007 / 7025 | 162 / 105 |
| 8 | | 06'03" (+03'16") | 1003 / 8029 | 168 / 98 |
| 9 | | 06'46" (+03'59") | 1001 / 9030 | 160 / 92 |
| 10 | | 06'57" (+04'10") | 1001 / 10032 | 165 / 87 |
| 11 | | 06'48" (+04'01") | 1008 / 11041 | 150 / 97 |
| 12 | | 05'47" (+03'00") | 1003 / 12045 | 167 / 103 |
| 13 | | 05'20" (+02'33") | 1001 / 13046 | 174 / 107 |
| 14 | | 05'33" (+02'46") | 1002 / 14049 | 167 / 107 |
| 15 | | 05'01" (+02'14") | 1005 / 15054 | 169 / 117 |
| 16 | | 11'21" (+08'34") | 1003 / 16058 | 62 / 141 |
| 17 | | 04'32" (+01'45") | 1009 / 17067 | 3 / 5608 |
| 18 | | 02'47" | 1002 / 18070 | 9 / 3712 |
| 19 | | 02'54" (+00'07") | 1005 / 19075 | 0 / 0 |
&大巨人～小黑蚊吃到飽～!忘了停錶，實跑15.38km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
243.77 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 07'04" | 00:21'04" |
| 4 | 07'03" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 06'28" | 00:41'29" |
| 7 | 05'51" | 00:47'20" |
| 8 | 06'04" | 00:53'24" |
| 9 | 06'43" | 01:00'07" |
| 10 | 07'02" | 01:07'09" |
| 11 | 06'46" | 01:13'55" |
| 12 | 05'54" | 01:19'49" |
| 13 | 05'19" | 01:25'08" |
| 14 | 05'34" | 01:30'42" |
| 15 | 04'59" | 01:35'41" |
| 16 | 10'18" | 01:45'59" |
| 17 | 02'25" | 01:48'24" |
| 18 | 01'51" | 01:50'15" |
| 19 | 01'39" | 01:51'54" |
| 20 | 02'28" | 01:54'22" |
| 21 | 02'14" | 01:56'36" |
| 19.5 | -5'-19" | 02:04'28" |
留言 
展開計圈分析
