| 台南第一屆 馬拉松
新年第ㄧ馬 馬拉松
新年第一凸 馬拉松
第一屆舉辦的台南國際馬拉松，參賽的人數也是蠻多的，早上的天氣涼爽，適合跑步的好天氣，也有1千多人報名參賽，最後3小時17分41秒收工完賽，撿到分組第八名
#湖內跑健康就是愛跑團 賽後評分: 一起加油吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 328.09 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'29" | 00:10'00" | | 3 | 04'34" | 00:14'34" | | 4 | 04'55" | 00:19'29" | | 5 | 04'17" | 00:23'46" | | 6 | 04'21" | 00:28'07" | | 7 | 04'39" | 00:32'46" | | 8 | 04'31" | 00:37'17" | | 9 | 04'35" | 00:41'52" | | 10 | 04'24" | 00:46'16" | | 11 | 04'28" | 00:50'44" | | 12 | 04'30" | 00:55'14" | | 13 | 04'33" | 00:59'47" | | 14 | 04'23" | 01:04'10" | | 15 | 04'24" | 01:08'34" | | 16 | 04'22" | 01:12'56" | | 17 | 04'26" | 01:17'22" | | 18 | 04'32" | 01:21'54" | | 19 | 04'26" | 01:26'20" | | 20 | 04'53" | 01:31'13" | | 21 | 04'30" | 01:35'43" | | 22 | 04'38" | 01:40'21" | | 23 | 04'37" | 01:44'58" | | 24 | 04'35" | 01:49'33" | | 25 | 04'32" | 01:54'05" | | 26 | 04'39" | 01:58'44" | | 27 | 04'43" | 02:03'27" | | 28 | 04'35" | 02:08'02" | | 29 | 04'35" | 02:12'37" | | 30 | 04'40" | 02:17'17" | | 31 | 04'47" | 02:22'04" | | 32 | 04'34" | 02:26'38" | | 33 | 04'28" | 02:31'06" | | 34 | 04'29" | 02:35'35" | | 35 | 04'38" | 02:40'13" | | 36 | 04'40" | 02:44'53" | | 37 | 04'42" | 02:49'35" | | 38 | 04'36" | 02:54'11" | | 39 | 05'20" | 02:59'31" | | 40 | 04'48" | 03:04'19" | | 41 | 05'43" | 03:10'02" | | 42 | 04'33" | 03:14'35" | | 42.7 | 05'01" | 03:17'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:17:41 | 04:41/km | 第33馬
高雄
留言 
展開計圈分析
