| 除了坡還是坡，無止盡的爬坡，下坡也陡，苦了老人家的膝蓋😅，膝蓋隱隱作痛，不敢太衝，總13分5完賽
總排取8,9-13都是B組廝殺，以前40幾歲，總說是死亡之組，現在大家一起長大，50幾歲還是死亡之組😂 賽後評分: 主辦用心、佛心，感謝主辦、志工群，感恩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 567.37 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'50" | 00:09'17" | | 3 | 04'29" | 00:13'46" | | 4 | 04'49" | 00:18'35" | | 5 | 04'44" | 00:23'19" | | 6 | 04'07" | 00:27'26" | | 7 | 04'02" | 00:31'28" | | 8 | 04'08" | 00:35'36" | | 9 | 03'55" | 00:39'31" | | 10 | 04'16" | 00:43'47" | | 11 | 04'47" | 00:48'34" | | 12 | 04'27" | 00:53'01" | | 13 | 04'45" | 00:57'46" | | 14 | 04'33" | 01:02'19" | | 15 | 05'34" | 01:07'53" | | 16 | 05'12" | 01:13'05" | | 17 | 05'37" | 01:18'42" | | 18 | 04'12" | 01:22'54" | | 19 | 04'16" | 01:27'10" | | 20 | 04'10" | 01:31'20" | | 21 | 06'01" | 01:37'21" | | 22 | 06'44" | 01:44'05" | | 23 | 05'01" | 01:49'06" | | 24 | 05'06" | 01:54'12" | | 25 | 04'38" | 01:58'50" | | 26 | 04'22" | 02:03'12" | | 27 | 05'39" | 02:08'51" | | 28 | 05'59" | 02:14'50" | | 29 | 05'24" | 02:20'14" | | 30 | 05'59" | 02:26'13" | | 31 | 05'48" | 02:32'01" | | 32 | 06'41" | 02:38'42" | | 33 | 05'33" | 02:44'15" | | 34 | 05'02" | 02:49'17" | | 35 | 04'45" | 02:54'02" | | 36 | 05'09" | 02:59'11" | | 37 | 05'00" | 03:04'11" | | 38 | 05'01" | 03:09'12" | | 39 | 04'19" | 03:13'31" | | 40 | 05'40" | 03:19'11" | | 41 | 05'14" | 03:24'25" | | 42 | 04'49" | 03:29'14" | | 42.1 | 04'35" | 03:29'51" |
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