|  全馬 | 04:08:03 | 05:52/km | 第15馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:08:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+00'57") | 00:52'43" | | 00:25'53" | | 00:26'33" (+00'40") | 00:53'39" (+00'56") | | 00:27'06" (+01'13") | | 00:27'18" (+01'25") | 00:56'35" (+03'52") | | 00:29'17" (+03'24") | | 00:31'42" (+05'49") | 01:09'10" (+16'27") | | 00:37'28" (+11'35") | |
日期: 2024-01-07 06:00 - 平均心率: 154 - 卡路里: 2659 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'23") | 1000 / 1000 | | 2 | | 05'05" (+00'11") | 1000 / 2000 | | 3 | | 05'09" (+00'15") | 1000 / 3000 | | 4 | | 04'54" | 1000 / 4000 | | 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 | | 7 | | 05'11" (+00'17") | 1000 / 7000 | | 8 | | 05'15" (+00'21") | 1000 / 8000 | | 9 | | 05'16" (+00'22") | 1000 / 9000 | | 10 | | 05'13" (+00'19") | 1000 / 10000 | | 11 | | 05'16" (+00'22") | 1000 / 11000 | | 12 | | 05'19" (+00'25") | 1000 / 12000 | | 13 | | 05'18" (+00'24") | 1000 / 13000 | | 14 | | 05'20" (+00'26") | 1000 / 14000 | | 15 | | 05'18" (+00'24") | 1000 / 15000 | | 16 | | 05'45" (+00'51") | 1000 / 16000 | | 17 | | 05'17" (+00'23") | 1000 / 17000 | | 18 | | 05'15" (+00'21") | 1000 / 18000 | | 19 | | 05'07" (+00'13") | 1000 / 19000 | | 20 | | 05'40" (+00'46") | 1000 / 20000 | | 21 | | 05'16" (+00'22") | 1000 / 21000 | | 22 | | 05'38" (+00'44") | 1000 / 22000 | | 23 | | 05'26" (+00'32") | 1000 / 23000 | | 24 | | 05'22" (+00'28") | 1000 / 24000 | | 25 | | 05'35" (+00'41") | 1000 / 25000 | | 26 | | 05'56" (+01'02") | 1000 / 26000 | | 27 | | 05'56" (+01'02") | 1000 / 27000 | | 28 | | 05'38" (+00'44") | 1000 / 28000 | | 29 | | 05'47" (+00'53") | 1000 / 29000 | | 30 | | 05'57" (+01'03") | 1000 / 30000 | | 31 | | 06'28" (+01'34") | 1000 / 31000 | | 32 | | 06'00" (+01'06") | 1000 / 32000 | | 33 | | 06'40" (+01'46") | 1000 / 33000 | | 34 | | 06'13" (+01'19") | 1000 / 34000 | | 35 | | 06'17" (+01'23") | 1000 / 35000 | | 36 | | 06'52" (+01'58") | 1000 / 36000 | | 37 | | 07'59" (+03'05") | 1000 / 37000 | | 38 | | 07'35" (+02'41") | 1000 / 38000 | | 39 | | 07'18" (+02'24") | 1000 / 39000 | | 40 | | 07'40" (+02'46") | 1000 / 40000 | | 41 | | 07'44" (+02'50") | 1000 / 41000 | | 42 | | 07'06" (+02'12") | 1000 / 42000 | | 43 | | 05'44" (+00'50") | 408 / 42408 |
賽後評分: 天氣涼爽適合跑步，賽道管制很好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 234.31 km  ADIZERO BOSTON12 累積 : 1242.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'05" | 00:11'37" | | 3 | 05'10" | 00:16'47" | | 4 | 04'55" | 00:21'42" | | 5 | 05'08" | 00:26'50" | | 6 | 04'56" | 00:31'46" | | 7 | 05'12" | 00:36'58" | | 8 | 05'15" | 00:42'13" | | 9 | 05'17" | 00:47'30" | | 10 | 05'13" | 00:52'43" | | 11 | 05'16" | 00:57'59" | | 12 | 05'19" | 01:03'18" | | 13 | 05'19" | 01:08'37" | | 14 | 05'20" | 01:13'57" | | 15 | 05'19" | 01:19'16" | | 16 | 05'45" | 01:25'01" | | 17 | 05'17" | 01:30'18" | | 18 | 05'16" | 01:35'34" | | 19 | 05'08" | 01:40'42" | | 20 | 05'40" | 01:46'22" | | 21 | 05'17" | 01:51'39" | | 22 | 05'37" | 01:57'16" | | 23 | 05'26" | 02:02'42" | | 24 | 05'22" | 02:08'04" | | 25 | 05'36" | 02:13'40" | | 26 | 05'56" | 02:19'36" | | 27 | 05'57" | 02:25'33" | | 28 | 05'39" | 02:31'12" | | 29 | 05'47" | 02:36'59" | | 30 | 05'58" | 02:42'57" | | 31 | 06'29" | 02:49'26" | | 32 | 06'01" | 02:55'27" | | 33 | 06'41" | 03:02'08" | | 34 | 06'14" | 03:08'22" | | 35 | 06'17" | 03:14'39" | | 36 | 06'53" | 03:21'32" | | 37 | 08'00" | 03:29'32" | | 38 | 07'36" | 03:37'08" | | 39 | 07'18" | 03:44'26" | | 40 | 07'41" | 03:52'07" | | 41 | 07'44" | 03:59'51" | | 42 | 07'07" | 04:06'58" | | 42.4 | 05'42" | 04:09'18" |
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