全馬 | 05:07:01 | 07:16/km | 第32馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 05:07:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'33" (+01'23") | 01:01'43" |
| 00:30'10" |
| 00:33'27" (+03'17") | 01:08'18" (+06'35") |
| 00:34'51" (+04'41") |
| 00:39'31" (+09'21") | 01:19'24" (+17'41") |
| 00:39'53" (+09'43") |
| 00:42'57" (+12'47") | 01:19'51" (+18'08") |
| 00:36'54" (+06'44") |
|
日期: 2024-01-07 06:32 - 總爬升: 741 m - 地點: 卓蘭國小 - 天氣: 冷 - 卡路里: 2775 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 07'22" (+02'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 07'36" (+02'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'41") | 1000 / 14000 |
| 15 | | 07'26" (+02'05") | 1000 / 15000 |
| 16 | | 08'04" (+02'43") | 1000 / 16000 |
| 17 | | 08'08" (+02'47") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 07'12" (+01'51") | 1000 / 19000 |
| 20 | | 05'46" (+00'25") | 1000 / 20000 |
| 21 | | 08'41" (+03'20") | 1000 / 21000 |
| 22 | | 11'20" (+05'59") | 1000 / 22000 |
| 23 | | 06'19" (+00'58") | 1000 / 23000 |
| 24 | | 06'40" (+01'19") | 1000 / 24000 |
| 25 | | 06'28" (+01'07") | 1000 / 25000 |
| 26 | | 06'05" (+00'44") | 1000 / 26000 |
| 27 | | 08'46" (+03'25") | 1000 / 27000 |
| 28 | | 08'58" (+03'37") | 1000 / 28000 |
| 29 | | 07'14" (+01'53") | 1000 / 29000 |
| 30 | | 08'46" (+03'25") | 1000 / 30000 |
| 31 | | 08'18" (+02'57") | 1000 / 31000 |
| 32 | | 09'52" (+04'31") | 1000 / 32000 |
| 33 | | 10'17" (+04'56") | 1000 / 33000 |
| 34 | | 07'08" (+01'47") | 1000 / 34000 |
| 35 | | 07'19" (+01'58") | 1000 / 35000 |
| 36 | | 08'20" (+02'59") | 1000 / 36000 |
| 37 | | 06'55" (+01'34") | 1000 / 37000 |
| 38 | | 07'34" (+02'13") | 1000 / 38000 |
| 39 | | 06'38" (+01'17") | 1000 / 39000 |
| 40 | | 07'23" (+02'02") | 1000 / 40000 |
| 41 | | 08'07" (+02'46") | 1000 / 41000 |
| 42 | | 07'37" (+02'16") | 1000 / 42000 |
| 43 | | 06'45" (+01'24") | 301 / 42301 |
沒跑過的卓蘭馬，嘗試挑戰看看，久違的超過5小時...可見路線有多硬......只怪自己手賤報名...
之前認為2023葫蘆墩全馬新路線已經是跑過最硬的，今天認知到~沒有最硬，只有更硬...難度根本再往上加兩個等級！
賽後評分: 小鎮支持賽事的氛圍，讓我想起田中馬；沿途的美麗山景、補給站的豐盛飲食、工作人員的熱情鼓勵，感受美好；唯一美中不足的是......路線太硬啦！
給 4 星 
1月累積里程 :
227.57 km 
迪卡儂 KipRun KD800 累積 :
1283.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 05'49" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'53" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 05'22" | 00:42'53" |
| 8 | 05'44" | 00:48'37" |
| 9 | 05'43" | 00:54'20" |
| 10 | 07'23" | 01:01'43" |
| 11 | 06'19" | 01:08'02" |
| 12 | 06'02" | 01:14'04" |
| 13 | 07'37" | 01:21'41" |
| 14 | 06'02" | 01:27'43" |
| 15 | 07'27" | 01:35'10" |
| 16 | 08'04" | 01:43'14" |
| 17 | 08'08" | 01:51'22" |
| 18 | 05'39" | 01:57'01" |
| 19 | 07'14" | 02:04'15" |
| 20 | 05'46" | 02:10'01" |
| 21 | 08'41" | 02:18'42" |
| 22 | 11'22" | 02:30'04" |
| 23 | 06'19" | 02:36'23" |
| 24 | 06'40" | 02:43'03" |
| 25 | 06'29" | 02:49'32" |
| 26 | 06'06" | 02:55'38" |
| 27 | 08'46" | 03:04'24" |
| 28 | 08'59" | 03:13'23" |
| 29 | 07'15" | 03:20'38" |
| 30 | 08'47" | 03:29'25" |
| 31 | 08'18" | 03:37'43" |
| 32 | 09'53" | 03:47'36" |
| 33 | 10'27" | 03:58'03" |
| 34 | 06'59" | 04:05'02" |
| 35 | 07'20" | 04:12'22" |
| 36 | 08'22" | 04:20'44" |
| 37 | 06'54" | 04:27'38" |
| 38 | 07'35" | 04:35'13" |
| 39 | 06'39" | 04:41'52" |
| 40 | 07'24" | 04:49'16" |
| 41 | 08'07" | 04:57'23" |
| 42 | 07'37" | 05:05'00" |
| 42.3 | 06'44" | 05:07'02" |
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