| 賽後評分: 都還不錯唷👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 173.39 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'14" | 00:12'03" | | 3 | 07'21" | 00:19'24" | | 4 | 06'01" | 00:25'25" | | 5 | 06'19" | 00:31'44" | | 6 | 06'34" | 00:38'18" | | 7 | 05'37" | 00:43'55" | | 8 | 05'37" | 00:49'32" | | 9 | 05'37" | 00:55'09" | | 10 | 06'04" | 01:01'13" | | 11 | 08'11" | 01:09'24" | | 12 | 07'54" | 01:17'18" | | 13 | 04'52" | 01:22'10" | | 14 | 05'40" | 01:27'50" | | 15 | 05'50" | 01:33'40" | | 16 | 05'55" | 01:39'35" | | 17 | 05'47" | 01:45'22" | | 18 | 05'14" | 01:50'36" | | 19 | 04'14" | 01:54'50" | | 20 | 06'31" | 02:01'21" | | 21 | 05'12" | 02:06'33" | | 22 | 14'40" | 02:21'13" | | 22.2 | 39'48" | 02:30'37" |
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