|  全馬 | 03:44:42 | 05:19/km | 第73馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:44:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" (+00'15") | 00:50'57" | | 00:25'21" | | 00:26'23" (+01'02") | 00:52'28" (+01'31") | | 00:26'05" (+00'44") | | 00:26'53" (+01'32") | 00:53'17" (+02'20") | | 00:26'24" (+01'03") | | 00:27'22" (+02'01") | 00:54'47" (+03'50") | | 00:27'25" (+02'04") | |
日期: 2024-01-07 06:00 - 地點: 奇美博物館 - 天氣: 舒適 - 平均心率: 186 - 卡路里: 2292 Cal - 總步數: 43640 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'40") | 1002 / 1002 | 195 / 91 | | 2 | | 05'01" (+00'06") | 1002 / 2005 | 205 / 97 | | 3 | | 05'04" (+00'09") | 1001 / 3007 | 201 / 97 | | 4 | | 04'58" (+00'03") | 1001 / 4009 | 201 / 99 | | 5 | | 04'59" (+00'04") | 1002 / 5011 | 200 / 99 |
| 6 | | 05'03" (+00'08") | 1001 / 6012 | 200 / 98 | | 7 | | 05'09" (+00'14") | 1000 / 7013 | 196 / 98 | | 8 | | 04'55" | 1002 / 8015 | 200 / 101 | | 9 | | 05'13" (+00'18") | 1002 / 9018 | 194 / 98 | | 10 | | 04'58" (+00'03") | 1000 / 10018 | 199 / 100 | | 11 | | 05'01" (+00'06") | 1002 / 11021 | 199 / 99 | | 12 | | 05'59" (+01'04") | 1000 / 12022 | 182 / 91 | | 13 | | 05'04" (+00'09") | 1002 / 13024 | 197 / 99 | | 14 | | 05'13" (+00'18") | 1002 / 14026 | 192 / 99 | | 15 | | 05'05" (+00'10") | 1000 / 15027 | 200 / 98 | | 16 | | 05'12" (+00'17") | 1000 / 16027 | 193 / 99 | | 17 | | 05'01" (+00'06") | 1003 / 17030 | 199 / 99 | | 18 | | 05'16" (+00'21") | 1000 / 18031 | 193 / 97 | | 19 | | 04'58" (+00'03") | 1000 / 19031 | 200 / 100 | | 20 | | 05'37" (+00'42") | 1002 / 20034 | 189 / 93 | | 21 | | 05'14" (+00'19") | 1000 / 21034 | 198 / 96 | | 22 | | 05'43" (+00'48") | 1002 / 22037 | 183 / 95 | | 23 | | 05'10" (+00'15") | 1002 / 23039 | 199 / 96 | | 24 | | 05'13" (+00'18") | 1001 / 24040 | 198 / 96 | | 25 | | 05'33" (+00'38") | 1000 / 25040 | 191 / 93 | | 26 | | 05'18" (+00'23") | 1000 / 26041 | 197 / 95 | | 27 | | 05'35" (+00'40") | 1002 / 27044 | 190 / 93 | | 28 | | 05'02" (+00'07") | 1000 / 28044 | 195 / 101 | | 29 | | 05'22" (+00'27") | 1000 / 29044 | 191 / 97 | | 30 | | 05'05" (+00'10") | 1001 / 30045 | 196 / 99 | | 31 | | 06'06" (+01'11") | 1000 / 31046 | 176 / 92 | | 32 | | 05'08" (+00'13") | 1000 / 32046 | 198 / 97 | | 33 | | 05'30" (+00'35") | 1002 / 33049 | 188 / 96 | | 34 | | 05'12" (+00'17") | 1000 / 34049 | 196 / 97 | | 35 | | 05'23" (+00'28") | 1002 / 35052 | 192 / 96 | | 36 | | 05'23" (+00'28") | 1000 / 36052 | 187 / 99 | | 37 | | 05'12" (+00'17") | 1001 / 37054 | 196 / 97 | | 38 | | 05'46" (+00'51") | 1002 / 38057 | 185 / 93 | | 39 | | 05'36" (+00'41") | 1002 / 39059 | 190 / 93 | | 40 | | 05'31" (+00'36") | 1000 / 40059 | 192 / 94 | | 41 | | 05'44" (+00'49") | 1000 / 41059 | 184 / 94 | | 42 | | 05'06" (+00'11") | 1001 / 42061 | 190 / 102 | | 43 | | 04'37" | 385 / 42446 | 196 / 110 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.45 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'01" | 00:10'36" | | 3 | 05'05" | 00:15'41" | | 4 | 04'59" | 00:20'40" | | 5 | 04'56" | 00:25'36" | | 6 | 05'04" | 00:30'40" | | 7 | 05'09" | 00:35'49" | | 8 | 04'55" | 00:40'44" | | 9 | 05'14" | 00:45'58" | | 10 | 04'59" | 00:50'57" | | 11 | 05'02" | 00:55'59" | | 12 | 05'58" | 01:01'57" | | 13 | 05'04" | 01:07'01" | | 14 | 05'12" | 01:12'13" | | 15 | 05'07" | 01:17'20" | | 16 | 05'11" | 01:22'31" | | 17 | 05'02" | 01:27'33" | | 18 | 05'16" | 01:32'49" | | 19 | 04'57" | 01:37'46" | | 20 | 05'39" | 01:43'25" | | 21 | 05'13" | 01:48'38" | | 22 | 05'44" | 01:54'22" | | 23 | 05'09" | 01:59'31" | | 24 | 05'14" | 02:04'45" | | 25 | 05'33" | 02:10'18" | | 26 | 05'19" | 02:15'37" | | 27 | 05'36" | 02:21'13" | | 28 | 05'01" | 02:26'14" | | 29 | 05'23" | 02:31'37" | | 30 | 05'05" | 02:36'42" | | 31 | 06'08" | 02:42'50" | | 32 | 05'08" | 02:47'58" | | 33 | 05'31" | 02:53'29" | | 34 | 05'10" | 02:58'39" | | 35 | 05'25" | 03:04'04" | | 36 | 05'24" | 03:09'28" | | 37 | 05'11" | 03:14'39" | | 38 | 05'34" | 03:20'13" | | 39 | 05'48" | 03:26'01" | | 40 | 05'28" | 03:31'29" | | 41 | 05'49" | 03:37'18" | | 42 | 05'05" | 03:42'23" | | 42.4 | 05'09" | 03:44'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
