12.3 km | 01:29:14 | 07:15/km日期: 2016-05-27 17:49 - 總爬升: 622 m - 平均心率: 151 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 43%
Pace: 08'58" / 08'35" / 07'00" / 07'14" / 06'27" / 05'30" / 08'53" / 08'36" / 06'59" / 06'56" / 07'03" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'42") | 1000 / 1000 |
| 2 | | 08'35" (+03'20") | 1000 / 2000 |
| 3 | | 06'59" (+01'44") | 1000 / 3000 |
| 4 | | 07'14" (+01'59") | 1000 / 4000 |
| 5 | | 06'26" (+01'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 173 / 6173 |
| 8 | | 01:03'23" (+58'08") | 14 / 6188 |
| 9 | | 08'24" (+03'09") | 1000 / 7188 |
| 10 | | 08'19" (+03'04") | 1000 / 8188 |
| 11 | | 06'48" (+01'33") | 1000 / 9188 |
| 12 | | 07'16" (+02'01") | 1000 / 10188 |
| 13 | | 06'47" (+01'32") | 1000 / 11188 |
| 14 | | 05'15" | 1000 / 12188 |
| 15 | | 06'26" (+01'11") | 105 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
337.51 km 
ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'35" | 00:17'33" |
| 3 | 07'00" | 00:24'33" |
| 4 | 07'14" | 00:31'47" |
| 5 | 06'27" | 00:38'14" |
| 6 | 05'30" | 00:43'44" |
| 7 | 08'53" | 00:52'37" |
| 8 | 08'36" | 01:01'13" |
| 9 | 06'59" | 01:08'12" |
| 10 | 06'56" | 01:15'08" |
| 11 | 07'03" | 01:22'11" |
| 12 | 05'28" | 01:27'39" |
| 12.3 | 05'29" | 01:29'16" |
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