15.4 km | 01:30:14 | 05:51/km日期: 2024-01-09 20:16 - 平均心率: 132 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89.7
Pace: 06'36" / 06'17" / 06'08" / 05'55" / 06'23" / 06'06" / 05'47" / 05'55" / 06'05" / 05'41" / 05'20" / 05'31" / 05'24" / 05'24" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
303.90 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 06'23" | 00:31'19" |
| 6 | 06'06" | 00:37'25" |
| 7 | 05'47" | 00:43'12" |
| 8 | 05'55" | 00:49'07" |
| 9 | 06'05" | 00:55'12" |
| 10 | 05'41" | 01:00'53" |
| 11 | 05'20" | 01:06'13" |
| 12 | 05'31" | 01:11'44" |
| 13 | 05'24" | 01:17'08" |
| 14 | 05'24" | 01:22'32" |
| 15 | 05'36" | 01:28'08" |
| 15.4 | 05'28" | 01:30'17" |
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