22.1 km | 02:15:18 | 06:06/km日期: 2016-05-28 04:56 - 總爬升: 1158 m - 卡路里: 1777 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 06'54" / 05'57" / 06'16" / 06'12" / 06'12" / 06'26" / 06'10" / 06'12" / 05'56" / 05'54" / 05'45" / 06'00" / 05'54" / 06'00" / 05'57" / 05'56" / 06'20" / 06'40" / 06'08" / 06'00" / 05'49" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 06'40" (+00'55") | 1000 / 18000 |
| 19 | | 06'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'11") | 1000 / 22000 |
| 23 | | 06'04" (+00'19") | 120 / 22120 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'26" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'12" | 00:50'19" |
| 9 | 05'56" | 00:56'15" |
| 10 | 05'54" | 01:02'09" |
| 11 | 05'45" | 01:07'54" |
| 12 | 06'00" | 01:13'54" |
| 13 | 05'54" | 01:19'48" |
| 14 | 06'00" | 01:25'48" |
| 15 | 05'57" | 01:31'45" |
| 16 | 05'56" | 01:37'41" |
| 17 | 06'20" | 01:44'01" |
| 18 | 06'40" | 01:50'41" |
| 19 | 06'08" | 01:56'49" |
| 20 | 06'00" | 02:02'49" |
| 21 | 05'49" | 02:08'38" |
| 22 | 05'56" | 02:14'34" |
| 22.1 | 06'03" | 02:15'18" |
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