16.4 km | 01:23:34 | 05:06/km日期: 2016-05-28 05:57 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'14" / 05'47" / 05'27" / 04'38" / 04'36" / 04'28" / 08'01" / 04'51" / 05'17" / 05'13" / 05'21" / 04'59" / 05'14" / 05'00" / 05'04" / 04'55" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+01'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'58") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'49") | 1000 / 9000 |
| 10 | | 05'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'53") | 1000 / 11000 |
| 12 | | 04'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'45") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'04" (+00'36") | 1000 / 15000 |
| 16 | | 04'55" (+00'27") | 1000 / 16000 |
| 17 | | 05'11" (+00'43") | 351 / 16351 |
5月累積里程 : 147.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 04'38" | 00:22'06" |
| 5 | 04'36" | 00:26'42" |
| 6 | 04'28" | 00:31'10" |
| 7 | 08'01" | 00:39'11" |
| 8 | 04'51" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'13" | 00:54'32" |
| 11 | 05'21" | 00:59'53" |
| 12 | 04'59" | 01:04'52" |
| 13 | 05'14" | 01:10'06" |
| 14 | 05'00" | 01:15'06" |
| 15 | 05'04" | 01:20'10" |
| 16 | 04'55" | 01:25'05" |
| 16.4 | 18'39" | 01:31'39" |
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