| 整個就是超熱的,繞了四圈,有一半爬坡,果然到了夏季跑馬,就是要有心理準備,就是耐熱訓練 賽前宣言: 第一次跑東海 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 91.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 07'08" | 00:13'53" | 3 | 04'59" | 00:18'52" | 4 | 05'38" | 00:24'30" | 5 | 06'17" | 00:30'47" | 6 | 07'16" | 00:38'03" | 7 | 08'34" | 00:46'37" | 8 | 06'08" | 00:52'45" | 9 | 05'30" | 00:58'15" | 10 | 07'17" | 01:05'32" | 11 | 08'16" | 01:13'48" | 12 | 08'45" | 01:22'33" | 13 | 06'10" | 01:28'43" | 14 | 06'03" | 01:34'46" | 15 | 06'53" | 01:41'39" | 16 | 07'57" | 01:49'36" | 17 | 08'46" | 01:58'22" | 18 | 07'46" | 02:06'08" | 19 | 06'16" | 02:12'24" | 20 | 07'29" | 02:19'53" | 21.0 | 07'36" | 02:27'17" |
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