21.2 km | 01:52:25 | 05:18/km日期: 2024-01-12 08:30 - 平均心率: 146 - 卡路里: 1112 Cal - 平均步頻: 186
Pace: 05'19" / 05'14" / 05'12" / 05'13" / 05'10" / 09'03" / 05'08" / 05'07" / 07'20" / 05'08" / 05'12" / 05'07" / 05'07" / 05'06" / 05'06" / 05'05" / 05'04" / 05'06" / 05'02" / 04'59" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 09'02" (+04'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'04" (+00'06") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'06" (+00'08") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 04'57" | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 85.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 09'03" | 00:35'11" |
| 7 | 05'08" | 00:40'19" |
| 8 | 05'07" | 00:45'26" |
| 9 | 07'20" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 11 | 05'12" | 01:03'06" |
| 12 | 05'07" | 01:08'13" |
| 13 | 05'07" | 01:13'20" |
| 14 | 05'06" | 01:18'26" |
| 15 | 05'06" | 01:23'32" |
| 16 | 05'05" | 01:28'37" |
| 17 | 05'04" | 01:33'41" |
| 18 | 05'06" | 01:38'47" |
| 19 | 05'02" | 01:43'49" |
| 20 | 04'59" | 01:48'48" |
| 21 | 04'59" | 01:53'47" |
| 21.2 | 05'01" | 01:54'36" |
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