17.1 km | 01:32:30 | 05:24/km日期: 2024-01-13 06:24 - 平均心率: 154 - 卡路里: 1239 Cal - 平均步頻: 182
Pace: 06'27" / 06'17" / 06'01" / 06'00" / 06'39" / 04'38" / 04'42" / 05'11" / 05'12" / 04'38" / 04'53" / 05'24" / 05'00" / 04'56" / 05'25" / 05'18" / 05'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'25") | 1000 / 1000 |
| 2 | | 06'16" (+02'14") | 1000 / 2000 |
| 3 | | 06'01" (+01'59") | 1000 / 3000 |
| 4 | | 05'59" (+01'57") | 1000 / 4000 |
| 5 | | 15'33" (+11'31") | 177 / 4177 |
| 6 | | 04'05" (+00'03") | 400 / 4577 |
| 7 | | 05'21" (+01'19") | 400 / 4977 |
| 8 | | 04'03" (+00'01") | 400 / 5377 |
| 9 | | 05'34" (+01'32") | 400 / 5777 |
| 10 | | 04'02" | 400 / 6177 |
| 11 | | 05'31" (+01'29") | 400 / 6577 |
| 12 | | 04'05" (+00'03") | 400 / 6977 |
| 13 | | 05'41" (+01'39") | 400 / 7377 |
| 14 | | 04'03" (+00'01") | 400 / 7777 |
| 15 | | 05'45" (+01'43") | 400 / 8177 |
| 16 | | 04'04" (+00'02") | 400 / 8577 |
| 17 | | 06'17" (+02'15") | 400 / 8977 |
| 18 | | 04'02" | 400 / 9377 |
| 19 | | 05'40" (+01'38") | 400 / 9777 |
| 20 | | 04'03" (+00'01") | 400 / 10177 |
| 21 | | 05'55" (+01'53") | 400 / 10577 |
| 22 | | 04'07" (+00'05") | 400 / 10977 |
| 23 | | 06'01" (+01'59") | 400 / 11377 |
| 24 | | 04'04" (+00'02") | 400 / 11777 |
| 25 | | 05'55" (+01'53") | 400 / 12177 |
| 26 | | 04'05" (+00'03") | 400 / 12577 |
| 27 | | 05'50" (+01'48") | 400 / 12977 |
| 28 | | 04'04" (+00'02") | 400 / 13377 |
| 29 | | 05'25" (+01'23") | 1000 / 14377 |
| 30 | | 05'24" (+01'22") | 1000 / 15377 |
| 31 | | 05'20" (+01'18") | 1000 / 16377 |
| 32 | | 05'15" (+01'13") | 725 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'39" | 00:31'24" |
| 6 | 04'38" | 00:36'02" |
| 7 | 04'42" | 00:40'44" |
| 8 | 05'11" | 00:45'55" |
| 9 | 05'12" | 00:51'07" |
| 10 | 04'38" | 00:55'45" |
| 11 | 04'53" | 01:00'38" |
| 12 | 05'24" | 01:06'02" |
| 13 | 05'00" | 01:11'02" |
| 14 | 04'56" | 01:15'58" |
| 15 | 05'25" | 01:21'23" |
| 16 | 05'18" | 01:26'41" |
| 17 | 05'23" | 01:32'04" |
| 17.1 | 04'21" | 01:32'31" |
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