30.2 km | 03:53:40 | 07:44/km日期: 2024-01-13 05:04 - 總爬升: 733 m - 天氣: 晴 - 平均心率: 135 - 卡路里: 1840 Cal - 平均步頻: 172
Pace: 06'42" / 08'56" / 06'44" / 06'51" / 08'36" / 07'12" / 06'48" / 07'39" / 11'25" / 09'16" / 09'20" / 07'18" / 06'46" / 07'16" / 06'28" / 07'03" / 06'12" / 08'13" / 08'15" / 08'37" / 09'54" / 07'24" / 07'04" / 06'50" / 07'14" / 08'54" / 08'13" / 07'10" / 06'50" / 07'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 08'55" (+02'43") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 08'36" (+02'24") | 1000 / 5000 |
| 6 | | 07'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 07'39" (+01'27") | 1000 / 8000 |
| 9 | | 11'24" (+05'12") | 1000 / 9000 |
| 10 | | 09'16" (+03'04") | 1000 / 10000 |
| 11 | | 09'19" (+03'07") | 1000 / 11000 |
| 12 | | 07'17" (+01'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'34") | 1000 / 13000 |
| 14 | | 07'16" (+01'04") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 07'03" (+00'51") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 08'12" (+02'00") | 1000 / 18000 |
| 19 | | 08'14" (+02'02") | 1000 / 19000 |
| 20 | | 08'37" (+02'25") | 1000 / 20000 |
| 21 | | 09'53" (+03'41") | 1000 / 21000 |
| 22 | | 07'24" (+01'12") | 1000 / 22000 |
| 23 | | 07'04" (+00'52") | 1000 / 23000 |
| 24 | | 06'49" (+00'37") | 1000 / 24000 |
| 25 | | 07'13" (+01'01") | 1000 / 25000 |
| 26 | | 08'54" (+02'42") | 1000 / 26000 |
| 27 | | 08'12" (+02'00") | 1000 / 27000 |
| 28 | | 07'09" (+00'57") | 1000 / 28000 |
| 29 | | 06'50" (+00'38") | 1000 / 29000 |
| 30 | | 07'07" (+00'55") | 1000 / 30000 |
| 31 | | 06'38" (+00'26") | 209 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1743.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'56" | 00:15'38" |
| 3 | 06'44" | 00:22'22" |
| 4 | 06'51" | 00:29'13" |
| 5 | 08'36" | 00:37'49" |
| 6 | 07'12" | 00:45'01" |
| 7 | 06'48" | 00:51'49" |
| 8 | 07'39" | 00:59'28" |
| 9 | 11'25" | 01:10'53" |
| 10 | 09'16" | 01:20'09" |
| 11 | 09'20" | 01:29'29" |
| 12 | 07'18" | 01:36'47" |
| 13 | 06'46" | 01:43'33" |
| 14 | 07'16" | 01:50'49" |
| 15 | 06'28" | 01:57'17" |
| 16 | 07'03" | 02:04'20" |
| 17 | 06'12" | 02:10'32" |
| 18 | 08'13" | 02:18'45" |
| 19 | 08'15" | 02:27'00" |
| 20 | 08'37" | 02:35'37" |
| 21 | 09'54" | 02:45'31" |
| 22 | 07'24" | 02:52'55" |
| 23 | 07'04" | 02:59'59" |
| 24 | 06'50" | 03:06'49" |
| 25 | 07'14" | 03:14'03" |
| 26 | 08'54" | 03:22'57" |
| 27 | 08'13" | 03:31'10" |
| 28 | 07'10" | 03:38'20" |
| 29 | 06'50" | 03:45'10" |
| 30 | 07'08" | 03:52'18" |
| 30.2 | 06'35" | 03:53'41" |
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