5.2 km | 00:26:50 | 05:09/km日期: 2024-01-13 06:50 - 平均心率: 155 - 卡路里: 249 Cal - 平均步頻: 180
Pace: 05'13" / 05'13" / 05'14" / 05'11" / 05'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 200 / 200 |
| 2 | | 05'28" (+00'44") | 200 / 400 |
| 3 | | 05'15" (+00'31") | 200 / 600 |
| 4 | | 05'10" (+00'26") | 200 / 800 |
| 5 | | 05'25" (+00'41") | 200 / 1000 |
| 6 | | 05'06" (+00'22") | 200 / 1200 |
| 7 | | 05'19" (+00'35") | 200 / 1400 |
| 8 | | 04'55" (+00'11") | 200 / 1599 |
| 9 | | 05'35" (+00'51") | 200 / 1799 |
| 10 | | 05'09" (+00'25") | 200 / 1999 |
| 11 | | 05'20" (+00'36") | 200 / 2199 |
| 12 | | 05'00" (+00'16") | 200 / 2400 |
| 13 | | 05'11" (+00'27") | 200 / 2600 |
| 14 | | 05'18" (+00'34") | 200 / 2800 |
| 15 | | 05'15" (+00'31") | 200 / 3000 |
| 16 | | 05'04" (+00'20") | 200 / 3200 |
| 17 | | 05'07" (+00'23") | 200 / 3400 |
| 18 | | 05'11" (+00'27") | 200 / 3600 |
| 19 | | 05'16" (+00'32") | 200 / 3800 |
| 20 | | 05'15" (+00'31") | 200 / 4000 |
| 21 | | 05'27" (+00'43") | 200 / 4200 |
| 22 | | 05'07" (+00'23") | 200 / 4400 |
| 23 | | 05'01" (+00'17") | 200 / 4600 |
| 24 | | 04'44" | 200 / 4800 |
| 25 | | 05'21" (+00'37") | 200 / 5000 |
| 26 | | 04'18" | 196 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 173.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 5.2 | 04'19" | 00:26'50" |
展開計圈分析
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