|  半馬 | 02:03:33 | 05:51/km | 第23半馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 02:03:33 | | 總名次 | 159 / 2703 | | 分組名次 | 59 / 935 | | 平均速度 | 05:51/km |
安哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:54'14" | | 00:28'33" (+02'52") | | 00:31'49" (+06'08") | 01:02'44" (+08'30") | | 00:30'55" (+05'14") | |
日期: 2016-05-29 06:01 - 地點: 台中港 - 天氣: 熱爆 - 平均心率: 180 - 卡路里: 1966 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 400 / 400 | | 2 | | 05'00" (+00'22") | 400 / 800 | | 3 | | 05'07" (+00'29") | 400 / 1200 | | 4 | | 05'06" (+00'28") | 400 / 1600 | | 5 | | 05'11" (+00'33") | 400 / 2000 |
| 6 | | 05'08" (+00'30") | 400 / 2400 | | 7 | | 05'20" (+00'42") | 400 / 2800 | | 8 | | 05'13" (+00'35") | 400 / 3199 | | 9 | | 05'12" (+00'34") | 400 / 3599 | | 10 | | 05'12" (+00'34") | 400 / 3999 | | 11 | | 05'10" (+00'32") | 400 / 4399 | | 12 | | 05'15" (+00'37") | 400 / 4800 | | 13 | | 05'11" (+00'33") | 400 / 5200 | | 14 | | 05'13" (+00'35") | 400 / 5600 | | 15 | | 05'12" (+00'34") | 400 / 6000 | | 16 | | 06'09" (+01'31") | 400 / 6400 | | 17 | | 05'20" (+00'42") | 400 / 6800 | | 18 | | 05'17" (+00'39") | 400 / 7200 | | 19 | | 05'22" (+00'44") | 400 / 7600 | | 20 | | 05'14" (+00'36") | 400 / 8000 | | 21 | | 05'31" (+00'53") | 400 / 8400 | | 22 | | 05'42" (+01'04") | 400 / 8800 | | 23 | | 08'00" (+03'22") | 400 / 9200 | | 24 | | 05'44" (+01'06") | 400 / 9600 | | 25 | | 05'57" (+01'19") | 400 / 10000 | | 26 | | 06'21" (+01'43") | 400 / 10400 | | 27 | | 06'08" (+01'30") | 400 / 10800 | | 28 | | 06'16" (+01'38") | 400 / 11200 | | 29 | | 06'00" (+01'22") | 400 / 11600 | | 30 | | 05'54" (+01'16") | 400 / 12000 | | 31 | | 08'07" (+03'29") | 400 / 12400 | | 32 | | 06'08" (+01'30") | 400 / 12800 | | 33 | | 06'00" (+01'22") | 400 / 13200 | | 34 | | 06'04" (+01'26") | 400 / 13600 | | 35 | | 06'23" (+01'45") | 400 / 14000 | | 36 | | 06'12" (+01'34") | 400 / 14400 | | 37 | | 06'33" (+01'55") | 400 / 14800 | | 38 | | 06'01" (+01'23") | 400 / 15200 | | 39 | | 07'45" (+03'07") | 400 / 15600 | | 40 | | 06'07" (+01'29") | 400 / 16000 | | 41 | | 06'05" (+01'27") | 400 / 16400 | | 42 | | 05'57" (+01'19") | 400 / 16800 | | 43 | | 05'46" (+01'08") | 400 / 17200 | | 44 | | 05'56" (+01'18") | 400 / 17600 | | 45 | | 06'00" (+01'22") | 400 / 18000 | | 46 | | 07'10" (+02'32") | 400 / 18400 | | 47 | | 05'57" (+01'19") | 400 / 18799 | | 48 | | 05'58" (+01'20") | 400 / 19199 | | 49 | | 05'54" (+01'16") | 400 / 19599 | | 50 | | 05'56" (+01'18") | 400 / 19999 | | 51 | | 06'02" (+01'24") | 400 / 20399 | | 52 | | 05'55" (+01'17") | 400 / 20799 | | 53 | | 04'59" (+00'21") | 365 / 21165 |
 彰化安哥  賽前宣言: 跑跑跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 112.11 km  asics TARTHERZEAL 3 累積 : 511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'03" | 00:10'01" | | 3 | 05'14" | 00:15'15" | | 4 | 05'13" | 00:20'28" | | 5 | 05'13" | 00:25'41" | | 6 | 05'13" | 00:30'54" | | 7 | 05'38" | 00:36'32" | | 8 | 05'20" | 00:41'52" | | 9 | 05'36" | 00:47'28" | | 10 | 06'46" | 00:54'14" | | 11 | 06'08" | 01:00'22" | | 12 | 06'08" | 01:06'30" | | 13 | 06'58" | 01:13'28" | | 14 | 06'08" | 01:19'36" | | 15 | 06'27" | 01:26'03" | | 16 | 06'38" | 01:32'41" | | 17 | 06'02" | 01:38'43" | | 18 | 05'52" | 01:44'35" | | 19 | 06'33" | 01:51'08" | | 20 | 05'50" | 01:56'58" | | 21 | 05'57" | 02:02'55" | | 21.2 | 04'01" | 02:03'35" |
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