| 半馬 | 02:08:54 | 06:06/km | 第2半馬官方成績 | 日期 | 2016-05-29 | 成績 | 02:08:54 | 總名次 | 231 / 2703 | 分組名次 | 93 / 935 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 00:57'04" | | 00:29'07" (+01'10") | | 00:32'02" (+04'05") | 01:04'52" (+07'48") | | 00:32'50" (+04'53") | |
日期: 2016-05-29 06:02 - 平均心率: 175 - 卡路里: 1865 Cal - 溫度: 28°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'16") | 391 / 391 | 2 | | 05'19" (+00'04") | 400 / 792 | 3 | | 05'15" | 399 / 1192 | 4 | | 05'26" (+00'11") | 400 / 1593 | 5 | | 05'24" (+00'09") | 400 / 1994 |
6 | | 05'31" (+00'16") | 398 / 2392 | 7 | | 05'32" (+00'17") | 400 / 2792 | 8 | | 05'55" (+00'40") | 402 / 3194 | 9 | | 05'59" (+00'44") | 397 / 3592 | 10 | | 05'39" (+00'24") | 401 / 3993 | 11 | | 05'34" (+00'19") | 400 / 4393 | 12 | | 05'50" (+00'35") | 399 / 4792 | 13 | | 05'44" (+00'29") | 400 / 5193 | 14 | | 05'41" (+00'26") | 401 / 5594 | 15 | | 05'34" (+00'19") | 397 / 5992 | 16 | | 06'58" (+01'43") | 401 / 6393 | 17 | | 05'34" (+00'19") | 401 / 6794 | 18 | | 05'29" (+00'14") | 398 / 7192 | 19 | | 05'35" (+00'20") | 401 / 7594 | 20 | | 05'34" (+00'19") | 397 / 7991 | 21 | | 05'29" (+00'14") | 400 / 8392 | 22 | | 05'24" (+00'09") | 400 / 8792 | 23 | | 07'33" (+02'18") | 401 / 9194 | 24 | | 05'30" (+00'15") | 398 / 9593 | 25 | | 05'27" (+00'12") | 400 / 9993 | 26 | | 05'38" (+00'23") | 398 / 10392 | 27 | | 05'28" (+00'13") | 402 / 10794 | 28 | | 05'28" (+00'13") | 398 / 11193 | 29 | | 07'37" (+02'22") | 400 / 11593 | 30 | | 05'28" (+00'13") | 401 / 11994 | 31 | | 08'40" (+03'25") | 397 / 12392 | 32 | | 05'59" (+00'44") | 401 / 12793 | 33 | | 07'54" (+02'39") | 400 / 13193 | 34 | | 06'32" (+01'17") | 400 / 13594 | 35 | | 06'06" (+00'51") | 397 / 13992 | 36 | | 05'52" (+00'37") | 402 / 14394 | 37 | | 06'24" (+01'09") | 398 / 14792 | 38 | | 05'50" (+00'35") | 401 / 15194 | 39 | | 06'44" (+01'29") | 400 / 15594 | 40 | | 07'35" (+02'20") | 399 / 15994 | 41 | | 06'02" (+00'47") | 399 / 16394 | 42 | | 05'43" (+00'28") | 398 / 16792 | 43 | | 05'58" (+00'43") | 401 / 17194 | 44 | | 06'46" (+01'31") | 398 / 17592 | 45 | | 06'12" (+00'57") | 400 / 17993 | 46 | | 09'08" (+03'53") | 401 / 18394 | 47 | | 06'06" (+00'51") | 398 / 18793 | 48 | | 06'13" (+00'58") | 399 / 19192 | 49 | | 06'12" (+00'57") | 400 / 19593 | 50 | | 06'23" (+01'08") | 401 / 19994 | 51 | | 06'19" (+01'04") | 400 / 20394 | 52 | | 06'12" (+00'57") | 399 / 20794 | 53 | | 05'21" (+00'06") | 398 / 21193 |
賽前宣言: 第2半馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 100.63 km ASICS TARTHERZEAL 4-wide 累積 : 1397.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'24" | 00:10'46" | 3 | 05'33" | 00:16'19" | 4 | 05'55" | 00:22'14" | 5 | 05'43" | 00:27'57" | 6 | 05'39" | 00:33'36" | 7 | 06'05" | 00:39'41" | 8 | 05'36" | 00:45'17" | 9 | 05'24" | 00:50'41" | 10 | 06'23" | 00:57'04" | 11 | 05'29" | 01:02'33" | 12 | 06'23" | 01:08'56" | 13 | 07'04" | 01:16'00" | 14 | 07'01" | 01:23'01" | 15 | 06'05" | 01:29'06" | 16 | 06'54" | 01:36'00" | 17 | 05'54" | 01:41'54" | 18 | 06'24" | 01:48'18" | 19 | 07'20" | 01:55'38" | 20 | 06'18" | 02:01'56" | 21 | 06'09" | 02:08'05" | 21.2 | 05'01" | 02:09'05" |
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