10.0 km | 00:50:05 | 05:00/km日期: 2024-01-13 16:58 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 52.6
Pace: 05'09" / 04'59" / 05'06" / 05'13" / 05'05" / 05'06" / 04'53" / 04'51" / 04'55" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'08" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 298.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'06" | 00:30'38" |
| 7 | 04'53" | 00:35'31" |
| 8 | 04'51" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'47" | 00:50'04" |
| 10.0 | 04'45" | 00:50'05" |
展開計圈分析
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