21.1 km | 01:49:47 | 05:12/km日期: 2024-01-13 17:13 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62.2
Pace: 05'49" / 07'04" / 04'15" / 04'35" / 04'48" / 05'52" / 05'10" / 04'53" / 04'50" / 04'38" / 05'23" / 05'02" / 05'09" / 05'45" / 05'01" / 05'57" / 05'29" / 05'03" / 04'47" / 04'22" / 05'00" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
331.94 km 
KALENJI Run Active Breath 累積 :
1187.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'04" | 00:12'53" |
| 3 | 04'15" | 00:17'08" |
| 4 | 04'35" | 00:21'43" |
| 5 | 04'48" | 00:26'31" |
| 6 | 05'52" | 00:32'23" |
| 7 | 05'10" | 00:37'33" |
| 8 | 04'53" | 00:42'26" |
| 9 | 04'50" | 00:47'16" |
| 10 | 04'38" | 00:51'54" |
| 11 | 05'23" | 00:57'17" |
| 12 | 05'02" | 01:02'19" |
| 13 | 05'09" | 01:07'28" |
| 14 | 05'45" | 01:13'13" |
| 15 | 05'01" | 01:18'14" |
| 16 | 05'57" | 01:24'11" |
| 17 | 05'29" | 01:29'40" |
| 18 | 05'03" | 01:34'43" |
| 19 | 04'47" | 01:39'30" |
| 20 | 04'22" | 01:43'52" |
| 21 | 05'00" | 01:48'52" |
| 21.1 | 08'16" | 01:49'47" |
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