|  全馬 | 05:33:01 | 07:53/km | 第27馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:33:01 | | 總名次 | 422 / 1315 | | 分組名次 | 76 / 279 | | 平均速度 | 07:53/km |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:01'23" | | 00:30'49" (+00'15") | | 00:32'11" (+01'37") | 01:07'13" (+05'50") | | 00:35'02" (+04'28") | | 00:39'24" (+08'50") | 01:21'22" (+19'59") | | 00:41'58" (+11'24") | | 00:43'55" (+13'21") | 01:35'10" (+33'47") | | 00:51'15" (+20'41") | |
日期: 2016-05-29 06:00 - 總爬升: 565 m - 地點: 阿勃勒馬 - 天氣: 好熱好熱 - 平均心率: 143 - 卡路里: 6088 Cal - 總步數: 4034 - 平均步頻: 12 - 平均步幅: 1056 cm - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:19'21" (+14'49") | 8 / 8 | 49 / 25 | | 2 | | 05'50" (+01'18") | 2245 / 2254 | 0 / 0 | | 3 | | 11'31" (+06'59") | 34 / 2288 | 97 / 88 | | 4 | | 06'06" (+01'34") | 2942 / 5231 | 0 / 0 | | 5 | | 23'14" (+18'42") | 25 / 5256 | 42 / 100 |
| 6 | | 05'58" (+01'26") | 2899 / 8155 | 0 / 0 | | 7 | | 30'12" (+25'40") | 14 / 8170 | 8 / 372 | | 8 | | 06'08" (+01'36") | 2093 / 10263 | 0 / 0 | | 9 | | 23'10" (+18'38") | 71 / 10335 | 42 / 102 | | 10 | | 06'24" (+01'52") | 2235 / 12570 | 0 / 0 | | 11 | | 28'26" (+23'54") | 33 / 12603 | 49 / 71 | | 12 | | 05'46" (+01'14") | 2793 / 15397 | 0 / 0 | | 13 | | 16'05" (+11'33") | 121 / 15518 | 70 / 88 | | 14 | | 06'39" (+02'07") | 380 / 15899 | 174 / 86 | | 15 | | 07'00" (+02'28") | 1431 / 17330 | 0 / 0 | | 16 | | 17'20" (+12'48") | 144 / 17474 | 65 / 87 | | 17 | | 06'00" (+01'28") | 1518 / 18992 | 0 / 0 | | 18 | | 17'51" (+13'19") | 39 / 19031 | 71 / 78 | | 19 | | 06'42" (+02'10") | 1404 / 20436 | 0 / 0 | | 20 | | 11'41" (+07'09") | 132 / 20569 | 98 / 86 | | 21 | | 05'45" (+01'13") | 1387 / 21956 | 0 / 0 | | 22 | | 18'18" (+13'46") | 198 / 22155 | 51 / 105 | | 23 | | 08'50" (+04'18") | 4437 / 26592 | 0 / 0 | | 24 | | 16'44" (+12'12") | 71 / 26664 | 70 / 84 | | 25 | | 06'38" (+02'06") | 1849 / 28513 | 0 / 0 | | 26 | | 38'27" (+33'55") | 24 / 28538 | 32 / 79 | | 27 | | 08'44" (+04'12") | 2827 / 31365 | 0 / 0 | | 28 | | 33'41" (+29'09") | 55 / 31421 | 27 / 108 | | 29 | | 07'23" (+02'51") | 2279 / 33700 | 0 / 0 | | 30 | | 37'46" (+33'14") | 48 / 33748 | 24 / 109 | | 31 | | 09'38" (+05'06") | 4528 / 38277 | 0 / 0 | | 32 | | 38'27" (+33'55") | 40 / 38317 | 19 / 134 | | 33 | | 10'23" (+05'51") | 1686 / 40004 | 0 / 0 | | 34 | | 10'39" (+06'07") | 2241 / 42245 | 89 / 104 | | 35 | | 04'32" | 341 / 42586 | 178 / 123 |
 台南羊小明  就是....熱 !
E (4-1/6*2, 180)
當作E run 山路訓練,心裡格外沒壓力~
太陽公公實在太有精神了 = =
感覺可以穿路跑鞋試試^^ 賽前宣言: 去年全馬淋著雨,今年呢? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 250.21 km  saucony KINVARA4 累積 : 1071.4 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'44" | 00:12'17" | | 3 | 06'02" | 00:18'19" | | 4 | 06'05" | 00:24'24" | | 5 | 06'10" | 00:30'34" | | 6 | 06'23" | 00:36'57" | | 7 | 06'00" | 00:42'57" | | 8 | 05'57" | 00:48'54" | | 9 | 06'23" | 00:55'17" | | 10 | 06'06" | 01:01'23" | | 11 | 07'32" | 01:08'55" | | 12 | 06'30" | 01:15'25" | | 13 | 07'00" | 01:22'25" | | 14 | 05'30" | 01:27'55" | | 15 | 05'39" | 01:33'34" | | 16 | 07'31" | 01:41'05" | | 17 | 06'42" | 01:47'47" | | 18 | 08'44" | 01:56'31" | | 19 | 05'31" | 02:02'02" | | 20 | 06'34" | 02:08'36" | | 21 | 07'28" | 02:16'04" | | 22 | 05'43" | 02:21'47" | | 23 | 10'22" | 02:32'09" | | 24 | 08'23" | 02:40'32" | | 25 | 07'28" | 02:48'00" | | 26 | 12'01" | 03:00'01" | | 27 | 07'17" | 03:07'18" | | 28 | 06'20" | 03:13'38" | | 29 | 08'45" | 03:22'23" | | 30 | 07'35" | 03:29'58" | | 31 | 09'14" | 03:39'12" | | 32 | 11'44" | 03:50'56" | | 33 | 06'55" | 03:57'51" | | 34 | 07'25" | 04:05'16" | | 35 | 08'37" | 04:13'53" | | 36 | 07'29" | 04:21'22" | | 37 | 14'18" | 04:35'40" | | 38 | 08'46" | 04:44'26" | | 39 | 12'24" | 04:56'50" | | 40 | 08'18" | 05:05'08" | | 41 | 11'50" | 05:16'58" | | 42 | 08'39" | 05:25'37" | | 42.6 | 12'15" | 05:33'15" |
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