| 全馬 | 05:30:46 | 07:50/km | 第42馬官方成績 | 日期 | 2016-05-29 | 成績 | 05:30:46 | 總名次 | 410 / 1315 | 分組名次 | 148 / 419 | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:55'49" | | 00:29'20" (+02'51") | | 00:31'23" (+04'54") | 01:13'01" (+17'12") | | 00:41'38" (+15'09") | | 00:44'28" (+17'59") | 01:26'01" (+30'12") | | 00:41'33" (+15'04") | | 00:43'39" (+17'10") | 01:39'26" (+43'37") | | 00:55'47" (+29'18") | |
日期: 2016-05-29 06:00 - 總爬升: 1681 m - 平均心率: 160 - 卡路里: 3235 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'08") | 1000 / 1000 | 2 | | 04'57" | 1000 / 2000 | 3 | | 05'20" (+00'23") | 1000 / 3000 | 4 | | 05'27" (+00'30") | 1000 / 4000 | 5 | | 05'37" (+00'40") | 1000 / 5000 |
6 | | 06'01" (+01'04") | 1000 / 6000 | 7 | | 05'41" (+00'44") | 1000 / 7000 | 8 | | 05'30" (+00'33") | 1000 / 8000 | 9 | | 06'22" (+01'25") | 1000 / 9000 | 10 | | 05'44" (+00'47") | 1000 / 10000 | 11 | | 06'33" (+01'36") | 1000 / 11000 | 12 | | 06'23" (+01'26") | 1000 / 12000 | 13 | | 06'39" (+01'42") | 1000 / 13000 | 14 | | 05'46" (+00'49") | 1000 / 14000 | 15 | | 06'00" (+01'03") | 1000 / 15000 | 16 | | 07'33" (+02'36") | 1000 / 16000 | 17 | | 09'51" (+04'54") | 1000 / 17000 | 18 | | 10'37" (+05'40") | 1000 / 18000 | 19 | | 06'52" (+01'55") | 1000 / 19000 | 20 | | 06'42" (+01'45") | 1000 / 20000 | 21 | | 08'18" (+03'21") | 1000 / 21000 | 22 | | 08'01" (+03'04") | 1000 / 22000 | 23 | | 10'16" (+05'19") | 1000 / 23000 | 24 | | 07'08" (+02'11") | 1000 / 24000 | 25 | | 10'43" (+05'46") | 1000 / 25000 | 26 | | 10'10" (+05'13") | 1000 / 26000 | 27 | | 06'34" (+01'37") | 1000 / 27000 | 28 | | 07'00" (+02'03") | 1000 / 28000 | 29 | | 09'03" (+04'06") | 1000 / 29000 | 30 | | 08'43" (+03'46") | 1000 / 30000 | 31 | | 09'31" (+04'34") | 1000 / 31000 | 32 | | 09'49" (+04'52") | 1000 / 32000 | 33 | | 06'21" (+01'24") | 1000 / 33000 | 34 | | 08'02" (+03'05") | 1000 / 34000 | 35 | | 09'53" (+04'56") | 1000 / 35000 | 36 | | 10'27" (+05'30") | 1000 / 36000 | 37 | | 11'50" (+06'53") | 1000 / 37000 | 38 | | 11'50" (+06'53") | 1000 / 38000 | 39 | | 10'30" (+05'33") | 1000 / 39000 | 40 | | 11'08" (+06'11") | 1000 / 40000 | 41 | | 09'07" (+04'10") | 1000 / 41000 | 42 | | 07'25" (+02'28") | 1000 / 42000 | 43 | | 05'45" (+00'48") | 18 / 42018 |
賽前宣言: Go!Go!Go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 240.07 km MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'58" | 00:10'03" | 3 | 05'20" | 00:15'23" | 4 | 05'28" | 00:20'51" | 5 | 05'38" | 00:26'29" | 6 | 06'01" | 00:32'30" | 7 | 05'42" | 00:38'12" | 8 | 05'31" | 00:43'43" | 9 | 06'22" | 00:50'05" | 10 | 05'44" | 00:55'49" | 11 | 06'34" | 01:02'23" | 12 | 06'23" | 01:08'46" | 13 | 06'39" | 01:15'25" | 14 | 05'47" | 01:21'12" | 15 | 06'00" | 01:27'12" | 16 | 07'34" | 01:34'46" | 17 | 09'51" | 01:44'37" | 18 | 10'38" | 01:55'15" | 19 | 06'53" | 02:02'08" | 20 | 06'42" | 02:08'50" | 21 | 08'18" | 02:17'08" | 22 | 08'02" | 02:25'10" | 23 | 10'16" | 02:35'26" | 24 | 07'09" | 02:42'35" | 25 | 10'43" | 02:53'18" | 26 | 10'11" | 03:03'29" | 27 | 06'34" | 03:10'03" | 28 | 07'01" | 03:17'04" | 29 | 09'03" | 03:26'07" | 30 | 08'44" | 03:34'51" | 31 | 09'32" | 03:44'23" | 32 | 09'49" | 03:54'12" | 33 | 06'22" | 04:00'34" | 34 | 08'07" | 04:08'41" | 35 | 09'49" | 04:18'30" | 36 | 10'28" | 04:28'58" | 37 | 11'50" | 04:40'48" | 38 | 11'51" | 04:52'39" | 39 | 10'30" | 05:03'09" | 40 | 11'08" | 05:14'17" | 41 | 09'08" | 05:23'25" | 42 | 07'25" | 05:30'50" | 42.0 | 06'13" | 05:30'57" |
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