16.1 km | 01:24:47 | 05:15/km日期: 2024-01-14 06:17 - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 176
Pace: 05'24" / 05'15" / 05'13" / 05'16" / 05'13" / 05'31" / 05'12" / 05'15" / 05'15" / 05'18" / 05'11" / 05'12" / 05'18" / 05'20" / 05'11" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'31" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'18" | 00:52'52" |
| 11 | 05'11" | 00:58'03" |
| 12 | 05'12" | 01:03'15" |
| 13 | 05'18" | 01:08'33" |
| 14 | 05'20" | 01:13'53" |
| 15 | 05'11" | 01:19'04" |
| 16 | 05'09" | 01:24'13" |
| 16.1 | 05'08" | 01:24'47" |
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