13.0 km | 01:26:24 | 06:37/km日期: 2024-01-14 06:55 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 164
Pace: 06'27" / 06'16" / 07'49" / 07'50" / 06'29" / 06'10" / 06'40" / 06'20" / 06'57" / 06'13" / 07'01" / 06'27" / 05'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 07'49" (+02'20") | 1000 / 3000 |
| 4 | | 07'49" (+02'20") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+01'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 07'01" (+01'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 121.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 07'49" | 00:20'32" |
| 4 | 07'50" | 00:28'22" |
| 5 | 06'29" | 00:34'51" |
| 6 | 06'10" | 00:41'01" |
| 7 | 06'40" | 00:47'41" |
| 8 | 06'20" | 00:54'01" |
| 9 | 06'57" | 01:00'58" |
| 10 | 06'13" | 01:07'11" |
| 11 | 07'01" | 01:14'12" |
| 12 | 06'27" | 01:20'39" |
| 13 | 05'30" | 01:26'09" |
| 13.0 | 05'48" | 01:26'25" |
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