12.1 km | 01:48:47 | 08:59/km日期: 2024-01-14 05:30 - 總爬升: 205 m - 平均心率: 125 - 卡路里: 739 Cal - 平均步頻: 174
Pace: 08'19" / 08'10" / 08'58" / 08'21" / 07'31" / 06'56" / 06'57" / 47'11" / 08'31" / 07'46" / 07'08" / 07'16" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'50") | 1000 / 1000 |
| 2 | | 08'06" (+01'11") | 1000 / 2000 |
| 3 | | 09'02" (+02'07") | 1000 / 3000 |
| 4 | | 08'20" (+01'25") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 06'57" (+00'02") | 1000 / 7000 |
| 8 | | 20'34" (+13'39") | 1000 / 8000 |
| 9 | | 08'30" (+01'35") | 1000 / 9000 |
| 10 | | 07'46" (+00'51") | 1000 / 10000 |
| 11 | | 07'08" (+00'13") | 1000 / 11000 |
| 12 | | 07'15" (+00'20") | 1000 / 12000 |
| 13 | | 08'38" (+01'43") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 147.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'10" | 00:16'29" |
| 3 | 08'58" | 00:25'27" |
| 4 | 08'21" | 00:33'48" |
| 5 | 07'31" | 00:41'19" |
| 6 | 06'56" | 00:48'15" |
| 7 | 06'57" | 00:55'12" |
| 8 | 47'11" | 01:42'23" |
| 9 | 08'31" | 01:50'54" |
| 10 | 07'46" | 01:58'40" |
| 11 | 07'08" | 02:05'48" |
| 12 | 07'16" | 02:13'04" |
| 12.1 | 08'35" | 02:13'57" |
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