11.9 km | 01:21:27 | 06:49/km日期: 2024-01-14 06:32 - 總爬升: 435 m - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 06'14" / 05'44" / 05'11" / 05'35" / 06'31" / 11'19" / 12'42" / 05'41" / 09'37" / 06'36" / 07'13" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 12'41" (+07'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'32") | 1000 / 9000 |
| 10 | | 06'36" (+01'26") | 1000 / 10000 |
| 11 | | 07'13" (+02'03") | 1000 / 11000 |
| 12 | | 07'22" (+02'12") | 927 / 11927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 184.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'11" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 06'31" | 00:29'15" |
| 6 | 11'19" | 00:40'34" |
| 7 | 12'42" | 00:53'16" |
| 8 | 05'41" | 00:58'57" |
| 9 | 09'37" | 01:08'34" |
| 10 | 06'36" | 01:15'10" |
| 11 | 07'13" | 01:22'23" |
| 11.9 | 07'22" | 01:29'13" |
展開計圈分析
留言 
