12.3 km | 01:13:42 | 05:58/km日期: 2024-01-17 16:03 - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56.9
Pace: 06'10" / 05'50" / 05'52" / 05'49" / 05'47" / 05'58" / 05'51" / 05'50" / 05'49" / 05'48" / 06'22" / 05'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 08'14" (+02'28") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 123.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'58" | 00:35'26" |
| 7 | 05'51" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 05'48" | 00:58'44" |
| 11 | 06'22" | 01:05'06" |
| 12 | 05'58" | 01:11'04" |
| 12.3 | 08'13" | 01:13'43" |
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