10.3 km | 01:08:20 | 06:37/km日期: 2024-01-17 17:40 - 平均心率: 163 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64.7
Pace: 05'09" / 05'48" / 05'53" / 06'42" / 06'31" / 07'03" / 07'11" / 06'04" / 07'27" / 07'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 07'03" (+01'15") | 1000 / 6000 |
| 7 | | 07'10" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 07'27" (+01'39") | 1000 / 9000 |
| 10 | | 07'49" (+02'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
96.48 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
576.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'48" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 06'42" | 00:23'32" |
| 5 | 06'31" | 00:30'03" |
| 6 | 07'03" | 00:37'06" |
| 7 | 07'11" | 00:44'17" |
| 8 | 06'04" | 00:50'21" |
| 9 | 07'27" | 00:57'48" |
| 10 | 07'50" | 01:05'38" |
| 10.3 | 06'24" | 01:07'36" |
留言 
展開計圈分析
