12.0 km | 01:05:44 | 05:28/km日期: 2016-05-31 05:11 - 總爬升: 439 m - 平均心率: 188 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'51" / 06'00" / 05'11" / 05'05" / 06'00" / 05'28" / 04'56" / 04'55" / 05'53" / 05'40" / 04'55" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+01'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'51" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'11" | 00:18'02" |
| 4 | 05'05" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 05'28" | 00:34'35" |
| 7 | 04'56" | 00:39'31" |
| 8 | 04'55" | 00:44'26" |
| 9 | 05'53" | 00:50'19" |
| 10 | 05'40" | 00:55'59" |
| 11 | 04'55" | 01:00'54" |
| 12 | 04'48" | 01:05'42" |
| 12.0 | 04'04" | 01:05'45" |
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