14.5 km | 01:04:39 | 04:27/km日期: 2024-01-18 05:21 - 天氣: 晴 - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 180
Pace: 05'30" / 04'55" / 04'40" / 04'31" / 04'23" / 04'24" / 04'27" / 04'18" / 04'16" / 04'09" / 04'19" / 04'10" / 04'10" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'32") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'10" (+00'02") | 1000 / 12000 |
| 13 | | 04'09" (+00'01") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'08" | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
366.86 km 
saucony axon3 黑 累積 :
1288.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 04'40" | 00:15'05" |
| 4 | 04'31" | 00:19'36" |
| 5 | 04'23" | 00:23'59" |
| 6 | 04'24" | 00:28'23" |
| 7 | 04'27" | 00:32'50" |
| 8 | 04'18" | 00:37'08" |
| 9 | 04'16" | 00:41'24" |
| 10 | 04'09" | 00:45'33" |
| 11 | 04'19" | 00:49'52" |
| 12 | 04'10" | 00:54'02" |
| 13 | 04'10" | 00:58'12" |
| 14 | 04'22" | 01:02'34" |
| 14.5 | 04'09" | 01:04'40" |
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