10.0 km | 01:10:41 | 07:04/km日期: 2024-01-18 09:35 - 平均心率: 118 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78.2
Pace: 06'54" / 06'21" / 06'29" / 06'23" / 06'21" / 11'26" / 06'33" / 07'13" / 06'28" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 11'25" (+05'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 07'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 08'21" (+02'00") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 298.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'23" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 11'26" | 00:43'54" |
| 7 | 06'33" | 00:50'27" |
| 8 | 07'13" | 00:57'40" |
| 9 | 06'28" | 01:04'08" |
| 10 | 06'31" | 01:10'39" |
| 10.0 | 07'03" | 01:10'40" |
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