22.7 km | 12:46:38 | 33:48/km日期: 2024-01-18 07:12 - 總爬升: 2057 m - 平均心率: 125 - 卡路里: 5404 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 95.9
Pace: 09'54" / 25'31" / 23'49" / 34'15" / 31'32" / 33'55" / 39'45" / 26'52" / 51'17" / 56'29" / 46'57" / 69'55" / 33'19" / 31'12" / 32'24" / 40'56" / 27'41" / 23'53" / 29'05" / 31'44" / 26'56" / 31'06" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" | 1000 / 1000 |
| 2 | | 25'30" (+15'36") | 1000 / 2000 |
| 3 | | 23'49" (+13'55") | 1000 / 3000 |
| 4 | | 34'15" (+24'21") | 1000 / 4000 |
| 5 | | 31'31" (+21'37") | 1000 / 5000 |
| 6 | | 33'55" (+24'01") | 1000 / 6000 |
| 7 | | 39'44" (+29'50") | 1000 / 7000 |
| 8 | | 26'51" (+16'57") | 1000 / 8000 |
| 9 | | 51'17" (+41'23") | 1000 / 9000 |
| 10 | | 56'28" (+46'34") | 1000 / 10000 |
| 11 | | 46'57" (+37'03") | 1000 / 11000 |
| 12 | | 01:09'56" (+00'02") | 1000 / 12000 |
| 13 | | 33'18" (+23'24") | 1000 / 13000 |
| 14 | | 31'12" (+21'18") | 1000 / 14000 |
| 15 | | 32'24" (+22'30") | 1000 / 15000 |
| 16 | | 40'57" (+31'03") | 1000 / 16000 |
| 17 | | 27'40" (+17'46") | 1000 / 17000 |
| 18 | | 23'53" (+13'59") | 1000 / 18000 |
| 19 | | 29'04" (+19'10") | 1000 / 19000 |
| 20 | | 31'43" (+21'49") | 1000 / 20000 |
| 21 | | 26'56" (+17'02") | 1000 / 21000 |
| 22 | | 28'15" (+18'21") | 359 / 21359 |
| 23 | | 25'06" (+15'12") | 1000 / 22359 |
| 24 | | 12'20" (+02'26") | 318 / 22678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 146.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 25'31" | 00:35'25" |
| 3 | 23'49" | 00:59'14" |
| 4 | 34'15" | 01:33'29" |
| 5 | 31'32" | 02:05'01" |
| 6 | 33'55" | 02:38'56" |
| 7 | 39'45" | 03:18'41" |
| 8 | 26'52" | 03:45'33" |
| 9 | 51'17" | 04:36'50" |
| 10 | 56'29" | 05:33'19" |
| 11 | 46'57" | 06:20'16" |
| 12 | 69'55" | 07:30'11" |
| 13 | 33'19" | 08:03'30" |
| 14 | 31'12" | 08:34'42" |
| 15 | 32'24" | 09:07'06" |
| 16 | 40'56" | 09:48'02" |
| 17 | 27'41" | 10:15'43" |
| 18 | 23'53" | 10:39'36" |
| 19 | 29'05" | 11:08'41" |
| 20 | 31'44" | 11:40'25" |
| 21 | 26'56" | 12:07'21" |
| 22 | 31'06" | 12:38'27" |
| 22.7 | 11'56" | 12:46'33" |
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