30.0 km | 02:32:30 | 05:05/km日期: 2024-01-20 06:26 - 地點: 木柵河堤 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1786 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90.5
Pace: 05'43" / 05'16" / 05'09" / 05'00" / 05'07" / 05'10" / 05'10" / 05'06" / 05'06" / 05'05" / 05'08" / 05'06" / 05'08" / 05'01" / 05'06" / 05'02" / 04'54" / 04'57" / 05'04" / 05'03" / 05'00" / 04'58" / 05'03" / 05'03" / 05'00" / 04'58" / 08'34" / 05'08" / 04'51" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'08") | 1000 / 22000 |
| 23 | | 05'03" (+00'13") | 1000 / 23000 |
| 24 | | 05'02" (+00'12") | 1000 / 24000 |
| 25 | | 05'00" (+00'10") | 1000 / 25000 |
| 26 | | 04'58" (+00'08") | 1000 / 26000 |
| 27 | | 05'11" (+00'21") | 1000 / 27000 |
| 28 | | 05'07" (+00'17") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 04'56" (+00'06") | 898 / 29898 |
| 31 | | 04'48" | 105 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
366.86 km 
saucony axon3 黑 累積 :
1288.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'00" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'06" | 00:46'47" |
| 10 | 05'05" | 00:51'52" |
| 11 | 05'08" | 00:57'00" |
| 12 | 05'06" | 01:02'06" |
| 13 | 05'08" | 01:07'14" |
| 14 | 05'01" | 01:12'15" |
| 15 | 05'06" | 01:17'21" |
| 16 | 05'02" | 01:22'23" |
| 17 | 04'54" | 01:27'17" |
| 18 | 04'57" | 01:32'14" |
| 19 | 05'04" | 01:37'18" |
| 20 | 05'03" | 01:42'21" |
| 21 | 05'00" | 01:47'21" |
| 22 | 04'58" | 01:52'19" |
| 23 | 05'03" | 01:57'22" |
| 24 | 05'03" | 02:02'25" |
| 25 | 05'00" | 02:07'25" |
| 26 | 04'58" | 02:12'23" |
| 27 | 08'34" | 02:20'57" |
| 28 | 05'08" | 02:26'05" |
| 29 | 04'51" | 02:30'56" |
| 30 | 04'55" | 02:35'51" |
| 30.0 | 07'53" | 02:35'53" |
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