18.5 km | 04:22:29 | 14:09/km日期: 2024-01-20 05:59 - 總爬升: 1207 m - 平均心率: 118 - 卡路里: 2052 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 94.4
Pace: 07'04" / 10'36" / 17'45" / 09'42" / 12'32" / 25'03" / 18'37" / 21'38" / 07'31" / 05'45" / 06'14" / 18'47" / 12'50" / 27'43" / 16'37" / 19'16" / 10'36" / 10'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 10'36" (+04'52") | 1000 / 2000 |
| 3 | | 17'45" (+12'01") | 1000 / 3000 |
| 4 | | 09'41" (+03'57") | 1000 / 4000 |
| 5 | | 12'32" (+06'48") | 1000 / 5000 |
| 6 | | 25'03" (+19'19") | 1000 / 6000 |
| 7 | | 18'36" (+12'52") | 1000 / 7000 |
| 8 | | 21'38" (+15'54") | 1000 / 8000 |
| 9 | | 07'31" (+01'47") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 18'46" (+13'02") | 1000 / 12000 |
| 13 | | 12'50" (+07'06") | 1000 / 13000 |
| 14 | | 27'42" (+21'58") | 1000 / 14000 |
| 15 | | 16'37" (+10'53") | 1000 / 15000 |
| 16 | | 19'16" (+13'32") | 1000 / 16000 |
| 17 | | 10'35" (+04'51") | 1000 / 17000 |
| 18 | | 10'57" (+05'13") | 1000 / 18000 |
| 19 | | 06'08" (+00'24") | 529 / 18529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
238.29 km 
altra lone peak 7 累積 :
157.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'36" | 00:17'40" |
| 3 | 17'45" | 00:35'25" |
| 4 | 09'42" | 00:45'07" |
| 5 | 12'32" | 00:57'39" |
| 6 | 25'03" | 01:22'42" |
| 7 | 18'37" | 01:41'19" |
| 8 | 21'38" | 02:02'57" |
| 9 | 07'31" | 02:10'28" |
| 10 | 05'45" | 02:16'13" |
| 11 | 06'14" | 02:22'27" |
| 12 | 18'47" | 02:41'14" |
| 13 | 12'50" | 02:54'04" |
| 14 | 27'43" | 03:21'47" |
| 15 | 16'37" | 03:38'24" |
| 16 | 19'16" | 03:57'40" |
| 17 | 10'36" | 04:08'16" |
| 18 | 10'58" | 04:19'14" |
| 18.5 | 06'07" | 04:22'29" |
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