半馬 | 01:35:48 | 04:32/km | 第26半馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 01:35:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'23" (+00'22") | 00:44'24" |
| 00:22'01" |
| 00:23'10" (+01'09") | 00:45'41" (+01'17") |
| 00:22'31" (+00'30") |
|
日期: 2024-01-21 06:00 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'36") | 1000 / 12000 |
| 13 | | 04'21" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'34") | 1000 / 15000 |
| 16 | | 04'35" (+00'23") | 1000 / 16000 |
| 17 | | 04'41" (+00'29") | 1000 / 17000 |
| 18 | | 04'27" (+00'15") | 1000 / 18000 |
| 19 | | 04'26" (+00'14") | 1000 / 19000 |
| 20 | | 04'20" (+00'08") | 1000 / 20000 |
| 21 | | 04'16" (+00'04") | 1000 / 21000 |
| 22 | | 04'12" | 79 / 21079 |
賽後評分: 賽道好跑\n風景漂亮\n可惜補給很鳥\n竟然沒有運動飲料？！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
222.73 km 
Nike ZoomX vaporfly 3 累積 :
360.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'35" | 00:08'43" |
| 3 | 04'38" | 00:13'21" |
| 4 | 04'36" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'15" | 00:26'38" |
| 7 | 04'12" | 00:30'50" |
| 8 | 04'19" | 00:35'09" |
| 9 | 04'33" | 00:39'42" |
| 10 | 04'42" | 00:44'24" |
| 11 | 04'44" | 00:49'08" |
| 12 | 04'48" | 00:53'56" |
| 13 | 04'22" | 00:58'18" |
| 14 | 04'30" | 01:02'48" |
| 15 | 04'46" | 01:07'34" |
| 16 | 04'35" | 01:12'09" |
| 17 | 04'41" | 01:16'50" |
| 18 | 04'28" | 01:21'18" |
| 19 | 04'27" | 01:25'45" |
| 20 | 04'20" | 01:30'05" |
| 21 | 04'17" | 01:34'22" |
| 21.1 | 04'12" | 01:34'42" |
展開計圈分析
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