| 原本期待跑進305，但後半段氣溫升高爆掉。幸好同組別的安平夜跑團長峯哥以誇張的244成績拿下總二，讓我幸運撿到分一。 賽後評分: 地方型陽春的賽事，不用太要求品質。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 292.00 km  中喬 飛影Plaid 冬季白 累積 : 285.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'18" | 00:08'36" | | 3 | 04'16" | 00:12'52" | | 4 | 04'16" | 00:17'08" | | 5 | 04'12" | 00:21'20" | | 6 | 04'16" | 00:25'36" | | 7 | 04'17" | 00:29'53" | | 8 | 04'16" | 00:34'09" | | 9 | 04'20" | 00:38'29" | | 10 | 04'20" | 00:42'49" | | 11 | 04'24" | 00:47'13" | | 12 | 04'18" | 00:51'31" | | 13 | 04'22" | 00:55'53" | | 14 | 04'21" | 01:00'14" | | 15 | 04'24" | 01:04'38" | | 16 | 04'25" | 01:09'03" | | 17 | 04'17" | 01:13'20" | | 18 | 04'16" | 01:17'36" | | 19 | 04'15" | 01:21'51" | | 20 | 04'17" | 01:26'08" | | 21 | 04'22" | 01:30'30" | | 22 | 04'28" | 01:34'58" | | 23 | 04'26" | 01:39'24" | | 24 | 04'22" | 01:43'46" | | 25 | 04'23" | 01:48'09" | | 26 | 04'26" | 01:52'35" | | 27 | 04'23" | 01:56'58" | | 28 | 04'25" | 02:01'23" | | 29 | 04'37" | 02:06'00" | | 30 | 04'28" | 02:10'28" | | 31 | 04'39" | 02:15'07" | | 32 | 04'38" | 02:19'45" | | 33 | 04'26" | 02:24'11" | | 34 | 04'42" | 02:28'53" | | 35 | 04'35" | 02:33'28" | | 36 | 04'40" | 02:38'08" | | 37 | 04'54" | 02:43'02" | | 38 | 04'39" | 02:47'41" | | 39 | 04'43" | 02:52'24" | | 40 | 04'52" | 02:57'16" | | 41 | 04'50" | 03:02'06" | | 42 | 04'54" | 03:07'00" | | 42.1 | 04'17" | 03:07'22" |
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