23.0 km | 02:06:27 | 05:29/km日期: 2024-01-21 06:20 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 1476 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96.6
Pace: 05'25" / 05'51" / 05'11" / 05'24" / 05'29" / 05'33" / 05'20" / 05'53" / 05'39" / 05'42" / 05'44" / 05'57" / 05'35" / 05'32" / 05'49" / 05'30" / 05'40" / 05'06" / 05'09" / 05'10" / 05'05" / 05'07" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'57" (+00'52") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 05'09" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'06" (+00'01") | 1000 / 22000 |
| 23 | | 05'27" (+00'22") | 1000 / 23000 |
| 24 | | 04'58" | 30 / 23030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
279.21 km 
adidas Adizero boston 11(波11) 累積 :
741.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'51" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'53" | 00:44'06" |
| 9 | 05'39" | 00:49'45" |
| 10 | 05'42" | 00:55'27" |
| 11 | 05'44" | 01:01'11" |
| 12 | 05'57" | 01:07'08" |
| 13 | 05'35" | 01:12'43" |
| 14 | 05'32" | 01:18'15" |
| 15 | 05'49" | 01:24'04" |
| 16 | 05'30" | 01:29'34" |
| 17 | 05'40" | 01:35'14" |
| 18 | 05'06" | 01:40'20" |
| 19 | 05'09" | 01:45'29" |
| 20 | 05'10" | 01:50'39" |
| 21 | 05'05" | 01:55'44" |
| 22 | 05'07" | 02:00'51" |
| 23 | 05'27" | 02:06'18" |
| 23.0 | 04'55" | 02:06'27" |
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