|  全馬 | 04:10:23 | 05:56/km | 第16馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:10:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" (+01'04") | 00:56'06" (+02'10") | | 00:28'55" (+02'48") | | 00:27'49" (+01'42") | 00:53'56" | | 00:26'07" | | 00:26'14" (+00'07") | 00:56'56" (+03'00") | | 00:30'42" (+04'35") | | 00:32'09" (+06'02") | 01:06'33" (+12'37") | | 00:34'24" (+08'17") | |
日期: 2024-01-21 06:00 - 總爬升: 242 m - 天氣: 晴16°C☀️ - 平均心率: 157 - 卡路里: 2546 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'00") | 1000 / 1000 | | 2 | | 05'24" (+01'03") | 1000 / 2000 | | 3 | | 05'17" (+00'56") | 1000 / 3000 | | 4 | | 05'24" (+01'03") | 1000 / 4000 | | 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+02'06") | 1000 / 6000 | | 7 | | 05'26" (+01'05") | 1000 / 7000 | | 8 | | 05'31" (+01'10") | 1000 / 8000 | | 9 | | 05'30" (+01'09") | 1000 / 9000 | | 10 | | 05'59" (+01'38") | 1000 / 10000 | | 11 | | 05'42" (+01'21") | 1000 / 11000 | | 12 | | 05'09" (+00'48") | 1000 / 12000 | | 13 | | 05'41" (+01'20") | 1000 / 13000 | | 14 | | 04'21" | 1000 / 14000 | | 15 | | 06'55" (+02'34") | 1000 / 15000 | | 16 | | 05'17" (+00'56") | 1000 / 16000 | | 17 | | 05'00" (+00'39") | 1000 / 17000 | | 18 | | 05'19" (+00'58") | 1000 / 18000 | | 19 | | 05'28" (+01'07") | 1000 / 19000 | | 20 | | 05'00" (+00'39") | 1000 / 20000 | | 21 | | 05'01" (+00'40") | 1000 / 21000 | | 22 | | 05'02" (+00'41") | 1000 / 22000 | | 23 | | 05'32" (+01'11") | 1000 / 23000 | | 24 | | 05'31" (+01'10") | 1000 / 24000 | | 25 | | 05'05" (+00'44") | 1000 / 25000 | | 26 | | 05'27" (+01'06") | 1000 / 26000 | | 27 | | 05'49" (+01'28") | 1000 / 27000 | | 28 | | 06'19" (+01'58") | 1000 / 28000 | | 29 | | 05'35" (+01'14") | 1000 / 29000 | | 30 | | 07'29" (+03'08") | 1000 / 30000 | | 31 | | 05'22" (+01'01") | 1000 / 31000 | | 32 | | 05'49" (+01'28") | 1000 / 32000 | | 33 | | 06'28" (+02'07") | 1000 / 33000 | | 34 | | 06'08" (+01'47") | 1000 / 34000 | | 35 | | 06'25" (+02'04") | 1000 / 35000 | | 36 | | 09'18" (+04'57") | 1000 / 36000 | | 37 | | 06'26" (+02'05") | 1000 / 37000 | | 38 | | 06'26" (+02'05") | 1000 / 38000 | | 39 | | 07'22" (+03'01") | 1000 / 39000 | | 40 | | 06'44" (+02'23") | 1000 / 40000 | | 41 | | 06'39" (+02'18") | 1000 / 41000 | | 42 | | 06'02" (+01'41") | 1000 / 42000 | | 43 | | 05'07" (+00'46") | 813 / 42813 |
11月疑似中招後，長課後段心率升得快同疲，賽前已打算低點心率開始，等後段較多空間上升，希望能3:50優先報名。
起步時心率不錯，一直保持節奏感覺亦相當不錯，直到廿幾公里肚又開始不適就食粒止痾丸（賽前已食止痾丸）但好像沒甚麼效果，斷斷續續的感覺只好不斷收慢再跑收慢再跑，直到落西隧就要行行跑跑，反而上斜還可一口氣上，看看時間知道350無望，出西隧後就上廁所了，完事後路上超塞人，就索性慢跑返終點。
＃有些堅持是時候放下了 賽前宣言: 隨緣 賽後評分: 同半馬交匯處無分流 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 155.43 km  ASICS Magic Speed 3 累積 : 262.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'25" | 00:10'46" | | 3 | 05'18" | 00:16'04" | | 4 | 05'24" | 00:21'28" | | 5 | 05'43" | 00:27'11" | | 6 | 06'28" | 00:33'39" | | 7 | 05'26" | 00:39'05" | | 8 | 05'31" | 00:44'36" | | 9 | 05'30" | 00:50'06" | | 10 | 06'00" | 00:56'06" | | 11 | 05'43" | 01:01'49" | | 12 | 05'09" | 01:06'58" | | 13 | 08'48" | 01:15'46" | | 14 | 01'14" | 01:17'00" | | 15 | 06'55" | 01:23'55" | | 16 | 05'18" | 01:29'13" | | 17 | 05'01" | 01:34'14" | | 18 | 05'19" | 01:39'33" | | 19 | 05'29" | 01:45'02" | | 20 | 05'00" | 01:50'02" | | 21 | 05'02" | 01:55'04" | | 22 | 05'03" | 02:00'07" | | 23 | 11'04" | 02:11'11" | | 24 | 00'01" | 02:11'12" | | 25 | 05'04" | 02:16'16" | | 26 | 05'27" | 02:21'43" | | 27 | 05'50" | 02:27'33" | | 28 | 06'20" | 02:33'53" | | 29 | 05'35" | 02:39'28" | | 30 | 07'30" | 02:46'58" | | 31 | 05'22" | 02:52'20" | | 32 | 05'49" | 02:58'09" | | 33 | 06'28" | 03:04'37" | | 34 | 14'29" | 03:19'06" | | 35 | 00'01" | 03:19'07" | | 36 | 07'23" | 03:26'30" | | 37 | 06'27" | 03:32'57" | | 38 | 06'27" | 03:39'24" | | 39 | 07'22" | 03:46'46" | | 40 | 06'45" | 03:53'31" | | 41 | 06'39" | 04:00'10" | | 42 | 06'03" | 04:06'13" | | 42.8 | 05'07" | 04:10'23" |
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